Nutrition Facts
Amount Per Serving
Calories
286.72
Fat Calories 126.5
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat 6.0g
70%
Trans Fat N/A
Cholesterol
43.5mg
15%
Sodium
1,336.3mg
56%
Potassium
934.4mg
27%
Total Carbohydrates
30.5g
10%
Dietary Fiber 11.3g
45%
Sugars 3.4g
Protein
14.6g
29%
Vitamin A
17%
Vitamin C
7%
Thiamin
8%
Riboflavin
16%
Niacin
5%
Calcium
12%
Iron
49%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
0%
Phosphorus
39%
Magnesium
29%
Zinc
34%
Copper
15%
Pantothenic acid
36%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.618
g
Total lipid (fat):
14.054
g
Carbohydrate, by difference:
30.49
g
Water:
193.306
g
Fiber, total dietary:
11.264
g
Energy
Energy:
286.72
kcal
Energy:
1203.2
kj
Sugars
Sugars, total:
3.379
g
Fats
Cholesterol:
43.52
mg
Fatty acids, total saturated:
6.021
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.051
g
12:0:
0.033
g
14:0:
0.364
g
16:0:
4.296
g
18:0:
1.262
g
18:1 undifferentiated:
5.76
g
18:2 undifferentiated:
0.532
g
18:3 undifferentiated:
0.392
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.21
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.97
g
Fatty acids, total polyunsaturated:
0.927
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
862.72
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
43.52
mcg_RAE
Carotene, beta:
463.36
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.459
mg
Cryptoxanthin, beta:
110.08
mcg
Lycopene:
2831.36
mcg
Lutein + zeaxanthin:
271.36
mcg
Vitamin C, total ascorbic acid:
4.352
mg
Thiamin:
0.123
mg
Riboflavin:
0.269
mg
Niacin:
0.916
mg
Pantothenic acid:
3.635
mg
Vitamin B-6:
0.338
mg
Folate, total:
58.88
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
5.376
mcg
Folic acid:
0.0
mcg
Folate, food:
58.88
mcg
Minerals
Ash:
3.533
g
Theobromine:
0.0
mg
Calcium, Ca:
120.32
mg
Iron, Fe:
8.781
mg
Magnesium, Mg:
115.2
mg
Phosphorus, P:
394.24
mg
Potassium, K:
934.4
mg
Sodium, Na:
1336.32
mg
Zinc, Zn:
5.12
mg
Copper, Cu:
0.3
mg
Manganese, Mn:
0.343
mg
Selenium, Se:
3.328
mcg
Amino Acids
Folate, DFE:
58.88
mcg_DFE
Tryptophan:
0.177
g
Threonine:
0.614
g
Isoleucine:
0.64
g
Leucine:
1.167
g
Lysine:
1.047
g
Methionine:
0.243
g
Cystine:
0.156
g
Phenylalanine:
0.748
g
Tyrosine:
0.42
g
Valine:
0.753
g
Arginine:
0.922
g
Histidine:
0.42
g
Alanine:
0.678
g
Aspartic acid:
1.687
g
Glutamic acid:
2.245
g
Glycine:
0.668
g
Proline:
0.643
g
Serine:
0.75
g
Nutrition Facts
Amount Per Serving
Calories
17.92
Fat Calories 7.9
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.4g
4%
Trans Fat N/A
Cholesterol
2.7mg
1%
Sodium
83.5mg
3%
Potassium
58.4mg
2%
Total Carbohydrates
1.9g
1%
Dietary Fiber 0.7g
3%
Sugars 0.2g
Protein
0.9g
2%
Vitamin A
1%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
2%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.914
g
Total lipid (fat):
0.878
g
Carbohydrate, by difference:
1.906
g
Water:
12.082
g
Fiber, total dietary:
0.704
g
Energy
Energy:
17.92
kcal
Energy:
75.2
kj
Sugars
Sugars, total:
0.211
g
Fats
Cholesterol:
2.72
mg
Fatty acids, total saturated:
0.376
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.0020
g
14:0:
0.023
g
16:0:
0.268
g
18:0:
0.079
g
18:1 undifferentiated:
0.36
g
18:2 undifferentiated:
0.033
g
18:3 undifferentiated:
0.024
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.013
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.373
g
Fatty acids, total polyunsaturated:
0.058
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
53.92
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.72
mcg_RAE
Carotene, beta:
28.96
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.091
mg
Cryptoxanthin, beta:
6.88
mcg
Lycopene:
176.96
mcg
Lutein + zeaxanthin:
16.96
mcg
Vitamin C, total ascorbic acid:
0.272
mg
Thiamin:
0.0080
mg
Riboflavin:
0.017
mg
Niacin:
0.057
mg
Pantothenic acid:
0.227
mg
Vitamin B-6:
0.021
mg
Folate, total:
3.68
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.336
mcg
Folic acid:
0.0
mcg
Folate, food:
3.68
mcg
Minerals
Ash:
0.221
g
Theobromine:
0.0
mg
Calcium, Ca:
7.52
mg
Iron, Fe:
0.549
mg
Magnesium, Mg:
7.2
mg
Phosphorus, P:
24.64
mg
Potassium, K:
58.4
mg
Sodium, Na:
83.52
mg
Zinc, Zn:
0.32
mg
Copper, Cu:
0.019
mg
Manganese, Mn:
0.021
mg
Selenium, Se:
0.208
mcg
Amino Acids
Folate, DFE:
3.68
mcg_DFE
Tryptophan:
0.011
g
Threonine:
0.038
g
Isoleucine:
0.04
g
Leucine:
0.073
g
Lysine:
0.065
g
Methionine:
0.015
g
Cystine:
0.01
g
Phenylalanine:
0.047
g
Tyrosine:
0.026
g
Valine:
0.047
g
Arginine:
0.058
g
Histidine:
0.026
g
Alanine:
0.042
g
Aspartic acid:
0.105
g
Glutamic acid:
0.14
g
Glycine:
0.042
g
Proline:
0.04
g
Serine:
0.047
g
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