Nutrition Facts
Amount Per Serving
Calories
200.07
Fat Calories 10.9
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.3g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
436.1mg
18%
Potassium
641.2mg
18%
Total Carbohydrates
34.7g
12%
Dietary Fiber 6.2g
25%
Sugars N/A
Protein
13.9g
28%
Vitamin A
0%
Vitamin C
1%
Thiamin
18%
Riboflavin
5%
Niacin
6%
Calcium
4%
Iron
29%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
8%
Folic acid
0%
Vitamin B6
0%
Phosphorus
24%
Magnesium
41%
Zinc
21%
Copper
23%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.902
g
Total lipid (fat):
1.214
g
Carbohydrate, by difference:
34.747
g
Water:
119.187
g
Fiber, total dietary:
6.156
g
Energy
Energy:
200.07
kcal
Energy:
837.9
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.316
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.243
g
18:0:
0.051
g
18:1 undifferentiated:
0.084
g
18:2 undifferentiated:
0.328
g
18:3 undifferentiated:
0.19
g
16:1 undifferentiated:
0.0030
g
20:1:
0.0020
g
22:1 undifferentiated:
0.012
g
Fatty acids, total monounsaturated:
0.101
g
Fatty acids, total polyunsaturated:
0.518
g
Vitamins
Vitamin A, IU:
17.1
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.71
mcg_RAE
Vitamin C, total ascorbic acid:
0.684
mg
Thiamin:
0.277
mg
Riboflavin:
0.079
mg
Niacin:
1.221
mg
Pantothenic acid:
0.66
mg
Vitamin B-6:
0.157
mg
Folate, total:
242.82
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
242.82
mcg
Minerals
Ash:
1.984
g
Calcium, Ca:
44.46
mg
Iron, Fe:
5.215
mg
Magnesium, Mg:
164.16
mg
Phosphorus, P:
242.82
mg
Potassium, K:
641.25
mg
Sodium, Na:
436.05
mg
Zinc, Zn:
3.198
mg
Copper, Cu:
0.463
mg
Manganese, Mn:
0.809
mg
Selenium, Se:
4.275
mcg
Amino Acids
Folate, DFE:
242.82
mcg_DFE
Tryptophan:
0.171
g
Threonine:
0.528
g
Isoleucine:
0.564
g
Leucine:
1.065
g
Lysine:
0.941
g
Methionine:
0.198
g
Cystine:
0.154
g
Phenylalanine:
0.812
g
Tyrosine:
0.45
g
Valine:
0.662
g
Arginine:
0.963
g
Histidine:
0.431
g
Alanine:
0.634
g
Aspartic acid:
1.679
g
Glutamic acid:
2.632
g
Glycine:
0.573
g
Proline:
0.624
g
Serine:
0.696
g
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