Nutrition Facts
Amount Per Serving
Calories
572.81
Fat Calories 31.1
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat 0.9g
17%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
96.9mg
4%
Potassium
2,296.2mg
66%
Total Carbohydrates
99.6g
33%
Dietary Fiber 17.9g
71%
Sugars N/A
Protein
39.8g
80%
Vitamin A
1%
Vitamin C
4%
Thiamin
76%
Riboflavin
17%
Niacin
23%
Calcium
14%
Iron
92%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
30%
Folic acid
0%
Vitamin B6
0%
Phosphorus
73%
Magnesium
139%
Zinc
68%
Copper
88%
Pantothenic acid
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
39.83
g
Total lipid (fat):
3.457
g
Carbohydrate, by difference:
99.599
g
Water:
18.454
g
Fiber, total dietary:
17.869
g
Energy
Energy:
572.81
kcal
Energy:
2396.45
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.905
g
12:0:
0.0020
g
14:0:
0.0070
g
16:0:
0.696
g
18:0:
0.145
g
18:1 undifferentiated:
0.24
g
18:2 undifferentiated:
0.94
g
18:3 undifferentiated:
0.544
g
16:1 undifferentiated:
0.01
g
20:1:
0.0030
g
22:1 undifferentiated:
0.032
g
Fatty acids, total monounsaturated:
0.289
g
Fatty acids, total polyunsaturated:
1.485
g
Vitamins
Vitamin A, IU:
55.11
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.34
mcg_RAE
Vitamin C, total ascorbic acid:
2.505
mg
Thiamin:
1.136
mg
Riboflavin:
0.284
mg
Niacin:
4.668
mg
Pantothenic acid:
2.523
mg
Vitamin B-6:
0.603
mg
Folate, total:
1067.13
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1067.13
mcg
Minerals
Ash:
5.661
g
Calcium, Ca:
141.95
mg
Iron, Fe:
16.616
mg
Magnesium, Mg:
556.11
mg
Phosphorus, P:
731.46
mg
Potassium, K:
2296.25
mg
Sodium, Na:
96.86
mg
Zinc, Zn:
10.204
mg
Copper, Cu:
1.769
mg
Manganese, Mn:
2.578
mg
Selenium, Se:
15.197
mcg
Amino Acids
Folate, DFE:
1067.13
mcg_DFE
Tryptophan:
0.491
g
Threonine:
1.516
g
Isoleucine:
1.618
g
Leucine:
3.053
g
Lysine:
2.695
g
Methionine:
0.568
g
Cystine:
0.439
g
Phenylalanine:
2.326
g
Tyrosine:
1.288
g
Valine:
1.899
g
Arginine:
2.759
g
Histidine:
1.236
g
Alanine:
1.817
g
Aspartic acid:
4.811
g
Glutamic acid:
7.545
g
Glycine:
1.645
g
Proline:
1.79
g
Serine:
1.994
g
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