Nutrition Facts
Amount Per Serving
Calories
184.8
Fat Calories 11.9
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.3g
7%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
717.6mg
30%
Potassium
412.8mg
12%
Total Carbohydrates
32.7g
11%
Dietary Fiber 7.9g
32%
Sugars N/A
Protein
11.4g
23%
Vitamin A
1%
Vitamin C
11%
Thiamin
12%
Riboflavin
10%
Niacin
4%
Calcium
5%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
17%
Magnesium
17%
Zinc
11%
Copper
14%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.376
g
Total lipid (fat):
1.32
g
Carbohydrate, by difference:
32.712
g
Water:
191.112
g
Fiber, total dietary:
7.92
g
Energy
Energy:
184.8
kcal
Energy:
772.8
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.346
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.266
g
18:0:
0.055
g
18:1 undifferentiated:
0.091
g
18:2 undifferentiated:
0.36
g
18:3 undifferentiated:
0.209
g
16:1 undifferentiated:
0.0050
g
20:1:
0.0020
g
22:1 undifferentiated:
0.012
g
Fatty acids, total monounsaturated:
0.11
g
Fatty acids, total polyunsaturated:
0.569
g
Vitamins
Vitamin A, IU:
31.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.4
mcg_RAE
Vitamin C, total ascorbic acid:
6.48
mg
Thiamin:
0.182
mg
Riboflavin:
0.178
mg
Niacin:
0.85
mg
Pantothenic acid:
0.456
mg
Vitamin B-6:
0.108
mg
Folate, total:
122.4
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
122.4
mcg
Minerals
Ash:
3.48
g
Calcium, Ca:
48.0
mg
Iron, Fe:
2.328
mg
Magnesium, Mg:
67.2
mg
Phosphorus, P:
168.0
mg
Potassium, K:
412.8
mg
Sodium, Na:
717.6
mg
Zinc, Zn:
1.68
mg
Copper, Cu:
0.281
mg
Manganese, Mn:
0.679
mg
Selenium, Se:
5.52
mcg
Amino Acids
Folate, DFE:
122.4
mcg_DFE
Tryptophan:
0.139
g
Threonine:
0.432
g
Isoleucine:
0.463
g
Leucine:
0.871
g
Lysine:
0.77
g
Methionine:
0.161
g
Cystine:
0.125
g
Phenylalanine:
0.665
g
Tyrosine:
0.367
g
Valine:
0.542
g
Arginine:
0.787
g
Histidine:
0.353
g
Alanine:
0.518
g
Aspartic acid:
1.373
g
Glutamic acid:
2.153
g
Glycine:
0.47
g
Proline:
0.511
g
Serine:
0.569
g
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