Nutrition Facts
Amount Per Serving
Calories
199.2
Fat Calories 34.6
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat 1.5g
19%
Trans Fat N/A
Cholesterol
16.8mg
6%
Sodium
840.0mg
35%
Potassium
427.2mg
12%
Total Carbohydrates
39.7g
13%
Dietary Fiber 7.9g
32%
Sugars N/A
Protein
6.6g
13%
Vitamin A
0%
Vitamin C
1%
Thiamin
10%
Riboflavin
7%
Niacin
5%
Calcium
4%
Iron
19%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
23%
Magnesium
26%
Zinc
17%
Copper
20%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.576
g
Total lipid (fat):
3.84
g
Carbohydrate, by difference:
39.672
g
Water:
186.216
g
Fiber, total dietary:
7.92
g
Energy
Energy:
199.2
kcal
Energy:
832.8
kj
Fats
Cholesterol:
16.8
mg
Fatty acids, total saturated:
1.452
g
10:0:
0.0020
g
12:0:
0.0070
g
14:0:
0.048
g
16:0:
0.898
g
18:0:
0.482
g
18:1 undifferentiated:
1.447
g
18:2 undifferentiated:
0.456
g
18:3 undifferentiated:
0.094
g
16:1 undifferentiated:
0.094
g
20:1:
0.036
g
Fatty acids, total monounsaturated:
1.574
g
Fatty acids, total polyunsaturated:
0.55
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.48
mg
Thiamin:
0.151
mg
Riboflavin:
0.12
mg
Niacin:
1.034
mg
Pantothenic acid:
0.458
mg
Vitamin B-6:
0.108
mg
Folate, total:
122.4
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
122.4
mcg
Minerals
Ash:
3.696
g
Calcium, Ca:
40.8
mg
Iron, Fe:
3.408
mg
Magnesium, Mg:
103.2
mg
Phosphorus, P:
230.4
mg
Potassium, K:
427.2
mg
Sodium, Na:
840.0
mg
Zinc, Zn:
2.496
mg
Copper, Cu:
0.408
mg
Manganese, Mn:
0.941
mg
Selenium, Se:
5.52
mcg
Amino Acids
Folate, DFE:
122.4
mcg_DFE
Tryptophan:
0.082
g
Threonine:
0.25
g
Isoleucine:
0.269
g
Leucine:
0.504
g
Lysine:
0.446
g
Methionine:
0.094
g
Cystine:
0.072
g
Phenylalanine:
0.384
g
Tyrosine:
0.214
g
Valine:
0.314
g
Arginine:
0.456
g
Histidine:
0.204
g
Alanine:
0.3
g
Aspartic acid:
0.794
g
Glutamic acid:
1.246
g
Glycine:
0.271
g
Proline:
0.295
g
Serine:
0.329
g
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