Nutrition Facts
Amount Per Serving
Calories
198.36
Fat Calories 8.2
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
410.4mg
17%
Potassium
475.4mg
14%
Total Carbohydrates
35.5g
12%
Dietary Fiber 11.1g
44%
Sugars 5.6g
Protein
13.2g
26%
Vitamin A
1%
Vitamin C
1%
Thiamin
23%
Riboflavin
6%
Niacin
4%
Calcium
4%
Iron
24%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
27%
Magnesium
23%
Zinc
15%
Copper
23%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.218
g
Total lipid (fat):
0.906
g
Carbohydrate, by difference:
35.5
g
Water:
119.768
g
Fiber, total dietary:
11.115
g
Energy
Energy:
198.36
kcal
Energy:
827.64
kj
Sugars
Sugars, total:
5.643
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.236
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.181
g
18:0:
0.038
g
18:1 undifferentiated:
0.062
g
18:2 undifferentiated:
0.245
g
18:3 undifferentiated:
0.142
g
16:1 undifferentiated:
0.0030
g
20:1:
0.0020
g
22:1 undifferentiated:
0.0090
g
Fatty acids, total monounsaturated:
0.075
g
Fatty acids, total polyunsaturated:
0.385
g
Vitamins
Vitamin A, IU:
25.65
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.71
mcg_RAE
Carotene, beta:
15.39
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.479
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.684
mg
Thiamin:
0.345
mg
Riboflavin:
0.094
mg
Niacin:
0.846
mg
Pantothenic acid:
0.703
mg
Vitamin B-6:
0.171
mg
Folate, total:
355.68
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.907
mcg
Folic acid:
0.0
mcg
Folate, food:
355.68
mcg
Minerals
Ash:
1.607
g
Calcium, Ca:
41.04
mg
Iron, Fe:
4.292
mg
Magnesium, Mg:
90.63
mg
Phosphorus, P:
266.76
mg
Potassium, K:
475.38
mg
Sodium, Na:
410.4
mg
Zinc, Zn:
2.206
mg
Copper, Cu:
0.458
mg
Manganese, Mn:
0.812
mg
Selenium, Se:
4.275
mcg
Amino Acids
Folate, DFE:
355.68
mcg_DFE
Tryptophan:
0.162
g
Threonine:
0.503
g
Isoleucine:
0.537
g
Leucine:
1.012
g
Lysine:
0.894
g
Methionine:
0.188
g
Cystine:
0.145
g
Phenylalanine:
0.771
g
Tyrosine:
0.427
g
Valine:
0.629
g
Arginine:
0.915
g
Histidine:
0.41
g
Alanine:
0.602
g
Aspartic acid:
1.595
g
Glutamic acid:
2.502
g
Glycine:
0.545
g
Proline:
0.593
g
Serine:
0.662
g
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