Nutrition Facts
Amount Per Serving
Calories
199.52
Fat Calories 8.2
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
6.9mg
0%
Potassium
478.2mg
14%
Total Carbohydrates
35.7g
12%
Dietary Fiber 11.2g
45%
Sugars 5.7g
Protein
13.3g
27%
Vitamin A
1%
Vitamin C
1%
Thiamin
23%
Riboflavin
6%
Niacin
4%
Calcium
4%
Iron
24%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
27%
Magnesium
23%
Zinc
15%
Copper
23%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.296
g
Total lipid (fat):
0.912
g
Carbohydrate, by difference:
35.707
g
Water:
120.469
g
Fiber, total dietary:
11.18
g
Energy
Energy:
199.52
kcal
Energy:
832.48
kj
Sugars
Sugars, total:
5.676
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.237
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.182
g
18:0:
0.038
g
18:1 undifferentiated:
0.062
g
18:2 undifferentiated:
0.246
g
18:3 undifferentiated:
0.143
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0020
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0090
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.076
g
Fatty acids, total polyunsaturated:
0.387
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
25.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.72
mcg_RAE
Carotene, beta:
15.48
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.482
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.688
mg
Thiamin:
0.347
mg
Riboflavin:
0.095
mg
Niacin:
0.851
mg
Pantothenic acid:
0.707
mg
Vitamin B-6:
0.172
mg
Folate, total:
357.76
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.924
mcg
Folic acid:
0.0
mcg
Folate, food:
357.76
mcg
Minerals
Ash:
1.617
g
Theobromine:
0.0
mg
Calcium, Ca:
41.28
mg
Iron, Fe:
4.317
mg
Magnesium, Mg:
91.16
mg
Phosphorus, P:
268.32
mg
Potassium, K:
478.16
mg
Sodium, Na:
6.88
mg
Zinc, Zn:
2.219
mg
Copper, Cu:
0.461
mg
Manganese, Mn:
0.817
mg
Selenium, Se:
4.3
mcg
Amino Acids
Folate, DFE:
357.76
mcg_DFE
Tryptophan:
0.163
g
Threonine:
0.506
g
Isoleucine:
0.54
g
Leucine:
1.018
g
Lysine:
0.9
g
Methionine:
0.189
g
Cystine:
0.146
g
Phenylalanine:
0.776
g
Tyrosine:
0.43
g
Valine:
0.633
g
Arginine:
0.92
g
Histidine:
0.413
g
Alanine:
0.605
g
Aspartic acid:
1.605
g
Glutamic acid:
2.516
g
Glycine:
0.549
g
Proline:
0.597
g
Serine:
0.666
g
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