Nutrition Facts
Amount Per Serving
Calories
561.12
Fat Calories 18.9
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat 0.6g
11%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
26.7mg
1%
Potassium
1,857.0mg
53%
Total Carbohydrates
100.3g
33%
Dietary Fiber 17.7g
71%
Sugars 11.5g
Protein
39.3g
79%
Vitamin A
2%
Vitamin C
4%
Thiamin
95%
Riboflavin
22%
Niacin
17%
Calcium
18%
Iron
77%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
30%
Folic acid
0%
Vitamin B6
0%
Phosphorus
71%
Magnesium
77%
Zinc
38%
Copper
71%
Pantothenic acid
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
39.278
g
Total lipid (fat):
2.104
g
Carbohydrate, by difference:
100.25
g
Water:
19.956
g
Fiber, total dietary:
17.702
g
Energy
Energy:
561.12
kcal
Energy:
2351.36
kj
Sugars
Sugars, total:
11.523
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.553
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0050
g
16:0:
0.424
g
18:0:
0.089
g
18:1 undifferentiated:
0.147
g
18:2 undifferentiated:
0.573
g
18:3 undifferentiated:
0.332
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0070
g
18:4:
0.0
g
20:1:
0.0020
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.02
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.177
g
Fatty acids, total polyunsaturated:
0.905
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
83.5
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
5.01
mcg_RAE
Carotene, beta:
50.1
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.651
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
2.505
mg
Thiamin:
1.425
mg
Riboflavin:
0.377
mg
Niacin:
3.465
mg
Pantothenic acid:
2.498
mg
Vitamin B-6:
0.596
mg
Folate, total:
1057.11
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
8.35
mcg
Folic acid:
0.0
mcg
Folate, food:
1057.11
mcg
Minerals
Ash:
5.411
g
Theobromine:
0.0
mg
Calcium, Ca:
183.7
mg
Iron, Fe:
13.811
mg
Magnesium, Mg:
307.28
mg
Phosphorus, P:
708.08
mg
Potassium, K:
1857.04
mg
Sodium, Na:
26.72
mg
Zinc, Zn:
5.628
mg
Copper, Cu:
1.411
mg
Manganese, Mn:
2.552
mg
Selenium, Se:
15.03
mcg
Amino Acids
Folate, DFE:
1057.11
mcg_DFE
Tryptophan:
0.484
g
Threonine:
1.495
g
Isoleucine:
1.597
g
Leucine:
3.009
g
Lysine:
2.657
g
Methionine:
0.559
g
Cystine:
0.434
g
Phenylalanine:
2.293
g
Tyrosine:
1.269
g
Valine:
1.872
g
Arginine:
2.72
g
Histidine:
1.219
g
Alanine:
1.79
g
Aspartic acid:
4.743
g
Glutamic acid:
7.438
g
Glycine:
1.622
g
Proline:
1.765
g
Serine:
1.967
g
Nutrition Facts
Amount Per Serving
Calories
35.28
Fat Calories 1.2
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.7mg
0%
Potassium
116.8mg
3%
Total Carbohydrates
6.3g
2%
Dietary Fiber 1.1g
4%
Sugars 0.7g
Protein
2.5g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
5%
Zinc
2%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.47
g
Total lipid (fat):
0.132
g
Carbohydrate, by difference:
6.303
g
Water:
1.255
g
Fiber, total dietary:
1.113
g
Energy
Energy:
35.28
kcal
Energy:
147.84
kj
Sugars
Sugars, total:
0.725
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.035
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.027
g
18:0:
0.0060
g
18:1 undifferentiated:
0.0090
g
18:2 undifferentiated:
0.036
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0010
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.011
g
Fatty acids, total polyunsaturated:
0.057
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.25
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.315
mcg_RAE
Carotene, beta:
3.15
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.041
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.158
mg
Thiamin:
0.09
mg
Riboflavin:
0.024
mg
Niacin:
0.218
mg
Pantothenic acid:
0.157
mg
Vitamin B-6:
0.037
mg
Folate, total:
66.465
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.525
mcg
Folic acid:
0.0
mcg
Folate, food:
66.465
mcg
Minerals
Ash:
0.34
g
Theobromine:
0.0
mg
Calcium, Ca:
11.55
mg
Iron, Fe:
0.868
mg
Magnesium, Mg:
19.32
mg
Phosphorus, P:
44.52
mg
Potassium, K:
116.76
mg
Sodium, Na:
1.68
mg
Zinc, Zn:
0.354
mg
Copper, Cu:
0.089
mg
Manganese, Mn:
0.16
mg
Selenium, Se:
0.945
mcg
Amino Acids
Folate, DFE:
66.465
mcg_DFE
Tryptophan:
0.03
g
Threonine:
0.094
g
Isoleucine:
0.1
g
Leucine:
0.189
g
Lysine:
0.167
g
Methionine:
0.035
g
Cystine:
0.027
g
Phenylalanine:
0.144
g
Tyrosine:
0.08
g
Valine:
0.118
g
Arginine:
0.171
g
Histidine:
0.077
g
Alanine:
0.113
g
Aspartic acid:
0.298
g
Glutamic acid:
0.468
g
Glycine:
0.102
g
Proline:
0.111
g
Serine:
0.124
g
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