Nutrition Facts
Amount Per Serving
Calories
97.0
Fat Calories 21.4
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.2g
12%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
78.0mg
3%
Potassium
144.0mg
4%
Total Carbohydrates
16.4g
5%
Dietary Fiber 1.1g
4%
Sugars 4.7g
Protein
3.4g
7%
Vitamin A
10%
Vitamin C
20%
Thiamin
10%
Riboflavin
10%
Niacin
10%
Calcium
14%
Iron
10%
Vitamin D
N/A
Vitamin E
10%
Vitamin B6
10%
Folic acid
10%
Vitamin B6
10%
Phosphorus
12%
Magnesium
9%
Zinc
10%
Copper
9%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.43
g
Total lipid (fat):
2.38
g
Carbohydrate, by difference:
16.36
g
Water:
76.0
g
Fiber, total dietary:
1.1
g
Energy
Energy:
97.0
kcal
Energy:
407.0
kj
Sugars
Sugars, total:
4.68
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.201
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.148
g
18:0:
0.049
g
18:1 undifferentiated:
1.276
g
18:2 undifferentiated:
0.628
g
18:3 undifferentiated:
0.094
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.276
g
Fatty acids, total polyunsaturated:
0.722
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
481.0
IU
Retinol:
144.0
mcg
Vitamin A, RAE:
144.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.92
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
11.7
mg
Thiamin:
0.148
mg
Riboflavin:
0.168
mg
Niacin:
1.948
mg
Vitamin B-6:
0.195
mg
Folate, total:
39.0
mcg
Vitamin B-12:
0.58
mcg
Vitamin K (phylloquinone):
7.8
mcg
Folic acid:
39.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
1.83
g
Theobromine:
0.0
mg
Calcium, Ca:
136.0
mg
Iron, Fe:
1.75
mg
Magnesium, Mg:
38.0
mg
Phosphorus, P:
117.0
mg
Potassium, K:
144.0
mg
Sodium, Na:
78.0
mg
Zinc, Zn:
1.48
mg
Copper, Cu:
0.185
mg
Selenium, Se:
7.0
mcg
Amino Acids
Folate, DFE:
66.0
mcg_DFE
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