Nutrition Facts
Amount Per Serving
Calories
56.61
Fat Calories 27.2
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat 0.4g
15%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
50.0mg
2%
Potassium
99.5mg
3%
Total Carbohydrates
5.4g
2%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.3g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
1%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
2%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.263
g
Total lipid (fat):
3.026
g
Carbohydrate, by difference:
5.413
g
Water:
5.885
g
Energy
Energy:
56.61
kcal
Energy:
236.81
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.405
g
14:0:
0.0020
g
16:0:
0.303
g
18:0:
0.09
g
18:1 undifferentiated:
1.644
g
18:2 undifferentiated:
0.084
g
18:3 undifferentiated:
0.019
g
16:1 undifferentiated:
0.016
g
20:1:
0.0070
g
Fatty acids, total monounsaturated:
1.729
g
Fatty acids, total polyunsaturated:
0.707
g
Vitamins
Vitamin A, IU:
2.21
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.17
mcg_RAE
Vitamin C, total ascorbic acid:
0.272
mg
Thiamin:
0.025
mg
Riboflavin:
0.028
mg
Niacin:
0.177
mg
Pantothenic acid:
0.05
mg
Vitamin B-6:
0.021
mg
Folate, total:
15.81
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
2.55
mcg
Folate, food:
13.26
mcg
Minerals
Ash:
0.413
g
Calcium, Ca:
9.18
mg
Iron, Fe:
0.581
mg
Magnesium, Mg:
13.94
mg
Phosphorus, P:
32.64
mg
Potassium, K:
99.45
mg
Sodium, Na:
49.98
mg
Zinc, Zn:
0.255
mg
Copper, Cu:
0.044
mg
Manganese, Mn:
0.117
mg
Selenium, Se:
0.17
mcg
Amino Acids
Folate, DFE:
17.68
mcg_DFE
Tryptophan:
0.023
g
Threonine:
0.084
g
Isoleucine:
0.096
g
Leucine:
0.16
g
Lysine:
0.146
g
Methionine:
0.032
g
Cystine:
0.031
g
Phenylalanine:
0.12
g
Tyrosine:
0.058
g
Valine:
0.096
g
Arginine:
0.218
g
Histidine:
0.062
g
Alanine:
0.097
g
Aspartic acid:
0.26
g
Glutamic acid:
0.398
g
Glycine:
0.096
g
Proline:
0.093
g
Serine:
0.113
g
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