Nutrition Facts
Amount Per Serving
Calories
81.2
Fat Calories 45.4
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat 0.8g
25%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
137.2mg
6%
Potassium
168.0mg
5%
Total Carbohydrates
2.5g
1%
Dietary Fiber 1.7g
7%
Sugars 0.2g
Protein
6.4g
13%
Vitamin A
0%
Vitamin C
0%
Thiamin
21%
Riboflavin
15%
Niacin
17%
Calcium
3%
Iron
3%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
21%
Folic acid
0%
Vitamin B6
20%
Phosphorus
13%
Magnesium
2%
Zinc
3%
Copper
13%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.44
g
Total lipid (fat):
5.04
g
Carbohydrate, by difference:
2.52
g
Water:
12.6
g
Fiber, total dietary:
1.708
g
Energy
Energy:
81.2
kcal
Energy:
339.64
kj
Sugars
Sugars, total:
0.224
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.798
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.049
g
14:0:
0.024
g
16:0:
0.518
g
18:0:
0.207
g
18:1 undifferentiated:
1.225
g
18:2 undifferentiated:
2.322
g
18:3 undifferentiated:
0.291
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.225
g
Fatty acids, total polyunsaturated:
2.613
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.106
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.308
mg
Riboflavin:
0.252
mg
Niacin:
3.36
mg
Vitamin B-6:
0.42
mg
Folate, total:
28.56
mcg
Vitamin B-12:
1.176
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
28.56
mcg
Minerals
Ash:
1.4
g
Theobromine:
0.0
mg
Calcium, Ca:
26.6
mg
Iron, Fe:
0.56
mg
Magnesium, Mg:
6.44
mg
Phosphorus, P:
126.0
mg
Potassium, K:
168.0
mg
Sodium, Na:
137.2
mg
Zinc, Zn:
0.392
mg
Copper, Cu:
0.259
mg
Selenium, Se:
1.232
mcg
Amino Acids
Folate, DFE:
28.56
mcg_DFE
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