Nutrition Facts
Amount Per Serving
Calories
326.2
Fat Calories 173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat 2.7g
96%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
659.4mg
27%
Potassium
137.2mg
4%
Total Carbohydrates
10.8g
4%
Dietary Fiber 5.5g
22%
Sugars 0.0g
Protein
27.5g
55%
Vitamin A
0%
Vitamin C
0%
Thiamin
41%
Riboflavin
69%
Niacin
22%
Calcium
5%
Iron
11%
Vitamin D
N/A
Vitamin E
9%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
55%
Phosphorus
48%
Magnesium
6%
Zinc
11%
Copper
49%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
27.454
g
Total lipid (fat):
19.222
g
Carbohydrate, by difference:
10.78
g
Water:
81.2
g
Fiber, total dietary:
5.46
g
Energy
Energy:
326.2
kcal
Energy:
1363.6
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.745
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.136
g
14:0:
0.067
g
16:0:
1.439
g
18:0:
0.574
g
18:1 undifferentiated:
3.405
g
18:2 undifferentiated:
6.45
g
18:3 undifferentiated:
0.809
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.491
g
Fatty acids, total polyunsaturated:
10.98
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.688
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.617
mg
Riboflavin:
1.166
mg
Niacin:
4.392
mg
Pantothenic acid:
1.098
mg
Vitamin B-6:
0.109
mg
Folate, total:
109.2
mcg
Vitamin B-12:
3.29
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
109.2
mcg
Minerals
Ash:
1.358
g
Theobromine:
0.0
mg
Calcium, Ca:
46.2
mg
Iron, Fe:
1.974
mg
Magnesium, Mg:
25.2
mg
Phosphorus, P:
481.6
mg
Potassium, K:
137.2
mg
Sodium, Na:
659.4
mg
Zinc, Zn:
1.68
mg
Copper, Cu:
0.988
mg
Selenium, Se:
10.36
mcg
Amino Acids
Folate, DFE:
109.2
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
163.1
Fat Calories 86.5
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat 1.4g
48%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
329.7mg
14%
Potassium
68.6mg
2%
Total Carbohydrates
5.4g
2%
Dietary Fiber 2.7g
11%
Sugars 0.0g
Protein
13.7g
27%
Vitamin A
0%
Vitamin C
0%
Thiamin
21%
Riboflavin
34%
Niacin
11%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
27%
Phosphorus
24%
Magnesium
3%
Zinc
6%
Copper
25%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.727
g
Total lipid (fat):
9.611
g
Carbohydrate, by difference:
5.39
g
Water:
40.6
g
Fiber, total dietary:
2.73
g
Energy
Energy:
163.1
kcal
Energy:
681.8
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.373
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.068
g
14:0:
0.034
g
16:0:
0.72
g
18:0:
0.287
g
18:1 undifferentiated:
1.702
g
18:2 undifferentiated:
3.225
g
18:3 undifferentiated:
0.405
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.745
g
Fatty acids, total polyunsaturated:
5.49
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.344
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.309
mg
Riboflavin:
0.583
mg
Niacin:
2.196
mg
Pantothenic acid:
0.549
mg
Vitamin B-6:
0.055
mg
Folate, total:
54.6
mcg
Vitamin B-12:
1.645
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
54.6
mcg
Minerals
Ash:
0.679
g
Theobromine:
0.0
mg
Calcium, Ca:
23.1
mg
Iron, Fe:
0.987
mg
Magnesium, Mg:
12.6
mg
Phosphorus, P:
240.8
mg
Potassium, K:
68.6
mg
Sodium, Na:
329.7
mg
Zinc, Zn:
0.84
mg
Copper, Cu:
0.494
mg
Selenium, Se:
5.18
mcg
Amino Acids
Folate, DFE:
54.6
mcg_DFE
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