GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen 

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Nutrition Facts
Serving Size 1 package (362.0 g)
Amount Per Serving
Calories
553.86
Fat Calories 149.9
 
% Daily Value*
Total Fat
16.7g
26%
 
Saturated Fat 4.1g
83%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
1,654.3mg
69%
 
Potassium
1,737.6mg
50%
 
Total Carbohydrates
28.2g
9%
 
Dietary Fiber 22.8g
91%
 
Sugars N/A
 
Protein
72.4g
145%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
84%
 
Riboflavin
47%
 
Niacin
127%
 
Calcium
41%
 
Iron
86%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
78%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
90%
 
Magnesium
71%
 
Zinc
216%
 
Copper
89%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 package (362.0 g)
Macronutrients
Protein:
72.4
g
Total lipid (fat):
16.652
g
Carbohydrate, by difference:
28.236
g
Water:
235.3
g
Fiber, total dietary:
22.806
g
Energy
Energy:
553.86
kcal
Energy:
2309.56
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
4.091
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0070
g
10:0:
0.0070
g
12:0:
0.0070
g
14:0:
0.0070
g
16:0:
1.604
g
18:0:
2.367
g
20:0:
0.065
g
18:1 undifferentiated:
8.558
g
18:2 undifferentiated:
0.967
g
18:3 undifferentiated:
0.094
g
20:4 undifferentiated:
0.0070
g
22:6 n-3:
0.0
g
22:0:
0.033
g
14:1:
0.0070
g
16:1 undifferentiated:
0.022
g
18:4:
0.0
g
20:1:
0.0070
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.036
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
8.587
g
Fatty acids, total polyunsaturated:
1.068
g
15:0:
0.0070
g
17:0:
0.0070
g
17:1:
0.0070
g
20:3 undifferentiated:
0.0070
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.267
mg
Riboflavin:
0.796
mg
Niacin:
25.34
mg
Vitamin B-6:
1.557
mg
Folate, total:
86.88
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
86.88
mcg
Minerals
Ash:
9.412
g
Calcium, Ca:
409.06
mg
Iron, Fe:
15.494
mg
Magnesium, Mg:
282.36
mg
Phosphorus, P:
905.0
mg
Potassium, K:
1737.6
mg
Sodium, Na:
1654.34
mg
Zinc, Zn:
32.471
mg
Copper, Cu:
1.774
mg
Selenium, Se:
36.2
mcg
Amino Acids
Folate, DFE:
86.88
mcg_DFE

Nutrition Facts
Serving Size 1 patty (90.0 g)
Amount Per Serving
Calories
137.7
Fat Calories 37.3
 
% Daily Value*
Total Fat
4.1g
6%
 
Saturated Fat 1.0g
21%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
411.3mg
17%
 
Potassium
432.0mg
12%
 
Total Carbohydrates
7.0g
2%
 
Dietary Fiber 5.7g
23%
 
Sugars N/A
 
Protein
18.0g
36%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
21%
 
Riboflavin
12%
 
Niacin
32%
 
Calcium
10%
 
Iron
21%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
19%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
22%
 
Magnesium
18%
 
Zinc
54%
 
Copper
22%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 patty (90.0 g)
Macronutrients
Protein:
18.0
g
Total lipid (fat):
4.14
g
Carbohydrate, by difference:
7.02
g
Water:
58.5
g
Fiber, total dietary:
5.67
g
Energy
Energy:
137.7
kcal
Energy:
574.2
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.017
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0020
g
12:0:
0.0020
g
14:0:
0.0020
g
16:0:
0.399
g
18:0:
0.589
g
20:0:
0.016
g
18:1 undifferentiated:
2.128
g
18:2 undifferentiated:
0.24
g
18:3 undifferentiated:
0.023
g
20:4 undifferentiated:
0.0020
g
22:6 n-3:
0.0
g
22:0:
0.0080
g
14:1:
0.0020
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0020
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0090
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.135
g
Fatty acids, total polyunsaturated:
0.266
g
15:0:
0.0020
g
17:0:
0.0020
g
17:1:
0.0020
g
20:3 undifferentiated:
0.0020
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.315
mg
Riboflavin:
0.198
mg
Niacin:
6.3
mg
Vitamin B-6:
0.387
mg
Folate, total:
21.6
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
21.6
mcg
Minerals
Ash:
2.34
g
Calcium, Ca:
101.7
mg
Iron, Fe:
3.852
mg
Magnesium, Mg:
70.2
mg
Phosphorus, P:
225.0
mg
Potassium, K:
432.0
mg
Sodium, Na:
411.3
mg
Zinc, Zn:
8.073
mg
Copper, Cu:
0.441
mg
Selenium, Se:
9.0
mcg
Amino Acids
Folate, DFE:
21.6
mcg_DFE

Nutrition Facts
Serving Size 1 serving (90.0 g)
Amount Per Serving
Calories
137.7
Fat Calories 37.3
 
% Daily Value*
Total Fat
4.1g
6%
 
Saturated Fat 1.0g
21%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
411.3mg
17%
 
Potassium
432.0mg
12%
 
Total Carbohydrates
7.0g
2%
 
Dietary Fiber 5.7g
23%
 
Sugars N/A
 
Protein
18.0g
36%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
21%
 
Riboflavin
12%
 
Niacin
32%
 
Calcium
10%
 
Iron
21%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
19%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
22%
 
Magnesium
18%
 
Zinc
54%
 
Copper
22%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 serving (90.0 g)
Macronutrients
Protein:
18.0
g
Total lipid (fat):
4.14
g
Carbohydrate, by difference:
7.02
g
Water:
58.5
g
Fiber, total dietary:
5.67
g
Energy
Energy:
137.7
kcal
Energy:
574.2
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.017
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0020
g
12:0:
0.0020
g
14:0:
0.0020
g
16:0:
0.399
g
18:0:
0.589
g
20:0:
0.016
g
18:1 undifferentiated:
2.128
g
18:2 undifferentiated:
0.24
g
18:3 undifferentiated:
0.023
g
20:4 undifferentiated:
0.0020
g
22:6 n-3:
0.0
g
22:0:
0.0080
g
14:1:
0.0020
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0020
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0090
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.135
g
Fatty acids, total polyunsaturated:
0.266
g
15:0:
0.0020
g
17:0:
0.0020
g
17:1:
0.0020
g
20:3 undifferentiated:
0.0020
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.315
mg
Riboflavin:
0.198
mg
Niacin:
6.3
mg
Vitamin B-6:
0.387
mg
Folate, total:
21.6
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
21.6
mcg
Minerals
Ash:
2.34
g
Calcium, Ca:
101.7
mg
Iron, Fe:
3.852
mg
Magnesium, Mg:
70.2
mg
Phosphorus, P:
225.0
mg
Potassium, K:
432.0
mg
Sodium, Na:
411.3
mg
Zinc, Zn:
8.073
mg
Copper, Cu:
0.441
mg
Selenium, Se:
9.0
mcg
Amino Acids
Folate, DFE:
21.6
mcg_DFE
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