Nutrition Facts
Amount Per Serving
Calories
164.0
Fat Calories 92.2
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat 4.3g
51%
Trans Fat N/A
Cholesterol
32.0mg
11%
Sodium
425.0mg
18%
Potassium
172.0mg
5%
Total Carbohydrates
9.3g
3%
Dietary Fiber 1.1g
4%
Sugars 0.3g
Protein
8.7g
17%
Vitamin A
0%
Vitamin C
2%
Thiamin
5%
Riboflavin
3%
Niacin
8%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
12%
Folic acid
0%
Vitamin B6
7%
Phosphorus
6%
Magnesium
3%
Zinc
9%
Copper
0%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.73
g
Total lipid (fat):
10.24
g
Carbohydrate, by difference:
9.27
g
Water:
70.32
g
Fiber, total dietary:
1.1
g
Energy
Energy:
164.0
kcal
Energy:
685.0
kj
Sugars
Sugars, total:
0.34
g
Fats
Cholesterol:
32.0
mg
Fatty acids, total saturated:
4.32
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.033
g
12:0:
0.01
g
14:0:
0.3
g
16:0:
2.46
g
18:0:
1.62
g
18:1 undifferentiated:
4.81
g
18:2 undifferentiated:
0.25
g
18:3 undifferentiated:
0.05
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.46
g
18:4:
0.0
g
20:1:
0.015
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.26
g
Fatty acids, total polyunsaturated:
0.3
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.04
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
5.0
mcg
Vitamin C, total ascorbic acid:
0.9
mg
Thiamin:
0.069
mg
Riboflavin:
0.05
mg
Niacin:
1.572
mg
Pantothenic acid:
0.403
mg
Vitamin B-6:
0.231
mg
Folate, total:
7.0
mcg
Vitamin B-12:
0.41
mcg
Vitamin K (phylloquinone):
1.8
mcg
Folic acid:
0.0
mcg
Folate, food:
7.0
mcg
Minerals
Ash:
1.5
g
Theobromine:
0.0
mg
Calcium, Ca:
19.0
mg
Iron, Fe:
1.0
mg
Magnesium, Mg:
13.0
mg
Phosphorus, P:
56.0
mg
Potassium, K:
172.0
mg
Sodium, Na:
425.0
mg
Zinc, Zn:
1.4
mg
Copper, Cu:
0.0
mg
Manganese, Mn:
0.084
mg
Selenium, Se:
7.5
mcg
Amino Acids
Folate, DFE:
7.0
mcg_DFE
Tryptophan:
0.047
g
Threonine:
0.223
g
Isoleucine:
0.253
g
Leucine:
0.43
g
Lysine:
0.454
g
Methionine:
0.137
g
Cystine:
0.073
g
Phenylalanine:
0.229
g
Tyrosine:
0.186
g
Valine:
0.288
g
Arginine:
0.347
g
Histidine:
0.17
g
Alanine:
0.312
g
Aspartic acid:
0.682
g
Glutamic acid:
0.871
g
Glycine:
0.312
g
Proline:
0.258
g
Serine:
0.228
g
Hydroxyproline:
0.048
g
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