Nutrition Facts
Amount Per Serving
Calories
218.08
Fat Calories 112.3
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat 5.2g
62%
Trans Fat N/A
Cholesterol
37.1mg
12%
Sodium
946.6mg
39%
Potassium
403.7mg
12%
Total Carbohydrates
15.7g
5%
Dietary Fiber 3.5g
14%
Sugars 2.2g
Protein
11.5g
23%
Vitamin A
77%
Vitamin C
17%
Thiamin
11%
Riboflavin
8%
Niacin
14%
Calcium
3%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
15%
Folic acid
0%
Vitamin B6
14%
Phosphorus
13%
Magnesium
8%
Zinc
13%
Copper
9%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.461
g
Total lipid (fat):
12.482
g
Carbohydrate, by difference:
15.706
g
Water:
189.103
g
Fiber, total dietary:
3.48
g
Energy
Energy:
218.08
kcal
Energy:
911.76
kj
Sugars
Sugars, total:
2.227
g
Fats
Cholesterol:
37.12
mg
Fatty acids, total saturated:
5.15
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.042
g
12:0:
0.03
g
14:0:
0.39
g
16:0:
2.97
g
18:0:
1.471
g
18:1 undifferentiated:
4.849
g
18:2 undifferentiated:
0.362
g
18:3 undifferentiated:
0.144
g
20:4 undifferentiated:
0.0070
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.65
g
18:4:
0.0
g
20:1:
0.019
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.522
g
Fatty acids, total polyunsaturated:
0.51
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
3860.48
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
192.56
mcg_RAE
Vitamin C, total ascorbic acid:
10.208
mg
Thiamin:
0.167
mg
Riboflavin:
0.142
mg
Niacin:
2.856
mg
Pantothenic acid:
0.496
mg
Vitamin B-6:
0.299
mg
Folate, total:
25.52
mcg
Vitamin B-12:
0.858
mcg
Folic acid:
0.0
mcg
Folate, food:
25.52
mcg
Minerals
Ash:
3.41
g
Calcium, Ca:
27.84
mg
Iron, Fe:
1.647
mg
Magnesium, Mg:
32.48
mg
Phosphorus, P:
127.6
mg
Potassium, K:
403.68
mg
Sodium, Na:
946.56
mg
Zinc, Zn:
1.902
mg
Copper, Cu:
0.183
mg
Manganese, Mn:
0.332
mg
Selenium, Se:
1.624
mcg
Amino Acids
Folate, DFE:
25.52
mcg_DFE
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