Nutrition Facts
Amount Per Serving
Calories
483.91
Fat Calories 261.9
% Daily Value*
Total Fat
29.1g
45%
Saturated Fat 9.7g
146%
Trans Fat N/A
Cholesterol
41.2mg
14%
Sodium
857.1mg
36%
Potassium
256.1mg
7%
Total Carbohydrates
42.7g
14%
Dietary Fiber 1.7g
7%
Sugars 7.8g
Protein
13.0g
26%
Vitamin A
46%
Vitamin C
3%
Thiamin
17%
Riboflavin
21%
Niacin
21%
Calcium
3%
Iron
11%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
7%
Vitamin B6
3%
Phosphorus
12%
Magnesium
6%
Zinc
7%
Copper
9%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.042
g
Total lipid (fat):
29.1
g
Carbohydrate, by difference:
42.706
g
Water:
129.961
g
Fiber, total dietary:
1.736
g
Energy
Energy:
483.91
kcal
Energy:
2024.61
kj
Sugars
Sugars, total:
7.812
g
Fats
Cholesterol:
41.23
mg
Fatty acids, total saturated:
9.667
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.017
g
12:0:
0.039
g
14:0:
0.269
g
16:0:
5.941
g
18:0:
3.337
g
18:1 undifferentiated:
11.846
g
18:2 undifferentiated:
4.101
g
18:3 undifferentiated:
0.247
g
20:4 undifferentiated:
0.065
g
22:6 n-3:
0.02
g
16:1 undifferentiated:
0.579
g
18:4:
0.0
g
20:1:
0.026
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0070
g
Fatty acids, total monounsaturated:
12.477
g
Fatty acids, total polyunsaturated:
4.488
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
2285.01
IU
Retinol:
169.26
mcg
Vitamin A, RAE:
256.06
mcg_RAE
Vitamin C, total ascorbic acid:
1.519
mg
Thiamin:
0.254
mg
Riboflavin:
0.356
mg
Niacin:
4.13
mg
Pantothenic acid:
0.375
mg
Vitamin B-6:
0.202
mg
Folate, total:
41.23
mcg
Vitamin B-12:
0.152
mcg
Folic acid:
26.04
mcg
Folate, food:
15.19
mcg
Minerals
Ash:
2.843
g
Calcium, Ca:
32.55
mg
Iron, Fe:
2.061
mg
Magnesium, Mg:
23.87
mg
Phosphorus, P:
119.35
mg
Potassium, K:
256.06
mg
Sodium, Na:
857.15
mg
Zinc, Zn:
1.02
mg
Copper, Cu:
0.171
mg
Manganese, Mn:
0.681
mg
Selenium, Se:
0.651
mcg
Amino Acids
Folate, DFE:
58.59
mcg_DFE
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