Nutrition Facts
Amount Per Serving
Calories
255.3
Fat Calories 73.3
% Daily Value*
Total Fat
8.1g
13%
Saturated Fat 2.1g
41%
Trans Fat N/A
Cholesterol
24.4mg
8%
Sodium
1,032.3mg
43%
Potassium
608.3mg
17%
Total Carbohydrates
24.5g
8%
Dietary Fiber 8.2g
33%
Sugars 4.4g
Protein
20.2g
40%
Vitamin A
18%
Vitamin C
1%
Thiamin
10%
Riboflavin
9%
Niacin
10%
Calcium
7%
Iron
18%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
10%
Phosphorus
19%
Magnesium
14%
Zinc
16%
Copper
12%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.18
g
Total lipid (fat):
8.147
g
Carbohydrate, by difference:
24.487
g
Water:
164.835
g
Fiber, total dietary:
8.214
g
Energy
Energy:
255.3
kcal
Energy:
1067.82
kj
Sugars
Sugars, total:
4.418
g
Fats
Cholesterol:
24.42
mg
Fatty acids, total saturated:
2.109
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.016
g
12:0:
0.0
g
14:0:
0.111
g
16:0:
1.199
g
18:0:
0.688
g
18:1 undifferentiated:
1.798
g
18:2 undifferentiated:
0.488
g
18:3 undifferentiated:
0.333
g
20:4 undifferentiated:
0.049
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.222
g
18:4:
0.0
g
20:1:
0.0070
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.153
g
Fatty acids, total polyunsaturated:
1.443
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
883.56
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
44.4
mcg_RAE
Vitamin C, total ascorbic acid:
0.888
mg
Thiamin:
0.153
mg
Riboflavin:
0.149
mg
Niacin:
2.073
mg
Pantothenic acid:
0.46
mg
Vitamin B-6:
0.186
mg
Folate, total:
57.72
mcg
Vitamin B-12:
0.577
mcg
Folic acid:
0.0
mcg
Folate, food:
57.72
mcg
Minerals
Ash:
4.418
g
Calcium, Ca:
66.6
mg
Iron, Fe:
3.308
mg
Magnesium, Mg:
55.5
mg
Phosphorus, P:
193.14
mg
Potassium, K:
608.28
mg
Sodium, Na:
1032.3
mg
Zinc, Zn:
2.42
mg
Copper, Cu:
0.244
mg
Manganese, Mn:
0.559
mg
Selenium, Se:
5.328
mcg
Amino Acids
Folate, DFE:
57.72
mcg_DFE
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