EL RIO Chili Con Carne, No Beans, canned entree 

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Nutrition Facts
Serving Size 1 package yields (425.0 g)
Amount Per Serving
Calories
497.25
Fat Calories 294.5
 
% Daily Value*
Total Fat
32.7g
50%
 
Saturated Fat 12.2g
164%
 
Trans Fat N/A
 
Cholesterol
80.8mg
27%
 
Sodium
1,321.8mg
55%
 
Potassium
N/A
N/A
 
Total Carbohydrates
26.4g
9%
 
Dietary Fiber 5.9g
24%
 
Sugars N/A
 
Protein
24.6g
49%
 
Vitamin A
16%
 
Vitamin C
N/A
 
Thiamin
N/A
 
Riboflavin
N/A
 
Niacin
N/A
 
Calcium
N/A
 
Iron
40%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
N/A
 
Folic acid
N/A
 
Vitamin B6
N/A
 
Phosphorus
N/A
 
Magnesium
N/A
 
Zinc
N/A
 
Copper
N/A
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 package yields (425.0 g)
Macronutrients
Protein:
24.65
g
Total lipid (fat):
32.725
g
Carbohydrate, by difference:
26.35
g
Water:
335.325
g
Fiber, total dietary:
5.95
g
Energy
Energy:
497.25
kcal
Energy:
2082.5
kj
Fats
Cholesterol:
80.75
mg
Fatty acids, total saturated:
12.155
g
Fatty acids, total monounsaturated:
14.322
g
Fatty acids, total polyunsaturated:
1.275
g
Vitamins
Vitamin A, IU:
777.75
IU
Carotene, beta:
467.5
mcg
Minerals
Ash:
5.95
g
Iron, Fe:
7.183
mg
Sodium, Na:
1321.75
mg

Nutrition Facts
Serving Size 1 serving (261.0 g)
Amount Per Serving
Calories
305.37
Fat Calories 180.9
 
% Daily Value*
Total Fat
20.1g
31%
 
Saturated Fat 7.5g
100%
 
Trans Fat N/A
 
Cholesterol
49.6mg
17%
 
Sodium
811.7mg
34%
 
Potassium
N/A
N/A
 
Total Carbohydrates
16.2g
5%
 
Dietary Fiber 3.7g
15%
 
Sugars N/A
 
Protein
15.1g
30%
 
Vitamin A
10%
 
Vitamin C
N/A
 
Thiamin
N/A
 
Riboflavin
N/A
 
Niacin
N/A
 
Calcium
N/A
 
Iron
25%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
N/A
 
Folic acid
N/A
 
Vitamin B6
N/A
 
Phosphorus
N/A
 
Magnesium
N/A
 
Zinc
N/A
 
Copper
N/A
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 serving (261.0 g)
Macronutrients
Protein:
15.138
g
Total lipid (fat):
20.097
g
Carbohydrate, by difference:
16.182
g
Water:
205.929
g
Fiber, total dietary:
3.654
g
Energy
Energy:
305.37
kcal
Energy:
1278.9
kj
Fats
Cholesterol:
49.59
mg
Fatty acids, total saturated:
7.465
g
Fatty acids, total monounsaturated:
8.796
g
Fatty acids, total polyunsaturated:
0.783
g
Vitamins
Vitamin A, IU:
477.63
IU
Carotene, beta:
287.1
mcg
Minerals
Ash:
3.654
g
Iron, Fe:
4.411
mg
Sodium, Na:
811.71
mg

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