HANOVER, STIR FRY 2, White Rice and Vegetables with Oriental Soy Sauce, frozen 

Home :: Meals, Entrees, and Sidedishes
Nutrition Facts
Serving Size 1 cup (137.0 g)
Amount Per Serving
Calories
130.15
Fat Calories 3.7
 
% Daily Value*
Total Fat
0.4g
1%
 
Saturated Fat N/A
2%
 
Trans Fat N/A
 
Cholesterol
N/A
N/A
 
Sodium
635.7mg
26%
 
Potassium
N/A
N/A
 
Total Carbohydrates
27.0g
9%
 
Dietary Fiber 2.5g
10%
 
Sugars N/A
 
Protein
4.5g
9%
 
Vitamin A
N/A
 
Vitamin C
27%
 
Thiamin
N/A
 
Riboflavin
N/A
 
Niacin
N/A
 
Calcium
N/A
 
Iron
N/A
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
N/A
 
Folic acid
N/A
 
Vitamin B6
N/A
 
Phosphorus
N/A
 
Magnesium
N/A
 
Zinc
N/A
 
Copper
N/A
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup (137.0 g)
Macronutrients
Protein:
4.521
g
Total lipid (fat):
0.411
g
Carbohydrate, by difference:
26.989
g
Water:
102.75
g
Fiber, total dietary:
2.466
g
Energy
Energy:
130.15
kcal
Energy:
542.52
kj
Vitamins
Vitamin C, total ascorbic acid:
16.303
mg
Minerals
Ash:
2.329
g
Sodium, Na:
635.68
mg

Nutrition Facts
Serving Size 1 package (493.0 g)
Amount Per Serving
Calories
468.35
Fat Calories 13.3
 
% Daily Value*
Total Fat
1.5g
2%
 
Saturated Fat N/A
7%
 
Trans Fat N/A
 
Cholesterol
N/A
N/A
 
Sodium
2,287.5mg
95%
 
Potassium
N/A
N/A
 
Total Carbohydrates
97.1g
32%
 
Dietary Fiber 8.9g
35%
 
Sugars N/A
 
Protein
16.3g
33%
 
Vitamin A
N/A
 
Vitamin C
98%
 
Thiamin
N/A
 
Riboflavin
N/A
 
Niacin
N/A
 
Calcium
N/A
 
Iron
N/A
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
N/A
 
Folic acid
N/A
 
Vitamin B6
N/A
 
Phosphorus
N/A
 
Magnesium
N/A
 
Zinc
N/A
 
Copper
N/A
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 package (493.0 g)
Macronutrients
Protein:
16.269
g
Total lipid (fat):
1.479
g
Carbohydrate, by difference:
97.121
g
Water:
369.75
g
Fiber, total dietary:
8.874
g
Energy
Energy:
468.35
kcal
Energy:
1952.28
kj
Vitamins
Vitamin C, total ascorbic acid:
58.667
mg
Minerals
Ash:
8.381
g
Sodium, Na:
2287.52
mg

Nutrition Facts
Serving Size 1 serving (137.0 g)
Amount Per Serving
Calories
130.15
Fat Calories 3.7
 
% Daily Value*
Total Fat
0.4g
1%
 
Saturated Fat N/A
2%
 
Trans Fat N/A
 
Cholesterol
N/A
N/A
 
Sodium
635.7mg
26%
 
Potassium
N/A
N/A
 
Total Carbohydrates
27.0g
9%
 
Dietary Fiber 2.5g
10%
 
Sugars N/A
 
Protein
4.5g
9%
 
Vitamin A
N/A
 
Vitamin C
27%
 
Thiamin
N/A
 
Riboflavin
N/A
 
Niacin
N/A
 
Calcium
N/A
 
Iron
N/A
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
N/A
 
Folic acid
N/A
 
Vitamin B6
N/A
 
Phosphorus
N/A
 
Magnesium
N/A
 
Zinc
N/A
 
Copper
N/A
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 serving (137.0 g)
Macronutrients
Protein:
4.521
g
Total lipid (fat):
0.411
g
Carbohydrate, by difference:
26.989
g
Water:
102.75
g
Fiber, total dietary:
2.466
g
Energy
Energy:
130.15
kcal
Energy:
542.52
kj
Vitamins
Vitamin C, total ascorbic acid:
16.303
mg
Minerals
Ash:
2.329
g
Sodium, Na:
635.68
mg

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