Nutrition Facts
Amount Per Serving
Calories
211.2
Fat Calories 20.1
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat 0.7g
11%
Trans Fat N/A
Cholesterol
14.4mg
5%
Sodium
444.0mg
19%
Potassium
364.8mg
10%
Total Carbohydrates
33.5g
11%
Dietary Fiber 4.6g
18%
Sugars 9.1g
Protein
14.1g
28%
Vitamin A
10%
Vitamin C
97%
Thiamin
18%
Riboflavin
9%
Niacin
16%
Calcium
5%
Iron
15%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
10%
Folic acid
19%
Vitamin B6
2%
Phosphorus
13%
Magnesium
9%
Zinc
8%
Copper
15%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.136
g
Total lipid (fat):
2.232
g
Carbohydrate, by difference:
33.456
g
Water:
187.68
g
Fiber, total dietary:
4.56
g
Energy
Energy:
211.2
kcal
Energy:
883.2
kj
Sugars
Sugars, total:
9.12
g
Fats
Cholesterol:
14.4
mg
Fatty acids, total saturated:
0.672
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.036
g
16:0:
0.425
g
18:0:
0.173
g
18:1 undifferentiated:
1.078
g
18:2 undifferentiated:
0.3
g
18:3 undifferentiated:
0.031
g
20:4 undifferentiated:
0.0020
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.077
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.2
g
Fatty acids, total polyunsaturated:
0.336
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
513.6
IU
Retinol:
36.0
mcg
Vitamin A, RAE:
55.2
mcg_RAE
Carotene, beta:
235.2
mcg
Carotene, alpha:
2.4
mcg
Vitamin E (alpha-tocopherol):
1.68
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
13284.0
mcg
Lutein + zeaxanthin:
93.6
mcg
Vitamin C, total ascorbic acid:
58.08
mg
Thiamin:
0.276
mg
Riboflavin:
0.156
mg
Niacin:
3.108
mg
Pantothenic acid:
0.41
mg
Vitamin B-6:
0.194
mg
Folate, total:
105.6
mcg
Vitamin B-12:
0.12
mcg
Vitamin K (phylloquinone):
4.8
mcg
Folic acid:
76.8
mcg
Folate, food:
28.8
mcg
Minerals
Ash:
2.496
g
Theobromine:
0.0
mg
Calcium, Ca:
45.6
mg
Iron, Fe:
2.712
mg
Magnesium, Mg:
36.0
mg
Phosphorus, P:
134.4
mg
Potassium, K:
364.8
mg
Sodium, Na:
444.0
mg
Zinc, Zn:
1.224
mg
Copper, Cu:
0.307
mg
Manganese, Mn:
0.547
mg
Selenium, Se:
24.24
mcg
Amino Acids
Folate, DFE:
158.4
mcg_DFE
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