Nutrition Facts
Amount Per Serving
Calories
297.6
Fat Calories 60.5
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat 3.1g
34%
Trans Fat N/A
Cholesterol
38.4mg
13%
Sodium
563.2mg
23%
Potassium
384.0mg
11%
Total Carbohydrates
46.0g
15%
Dietary Fiber 4.2g
17%
Sugars 8.0g
Protein
13.0g
26%
Vitamin A
15%
Vitamin C
30%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
13%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
24%
Magnesium
N/A
Zinc
N/A
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.992
g
Total lipid (fat):
6.72
g
Carbohydrate, by difference:
45.984
g
Water:
251.52
g
Fiber, total dietary:
4.16
g
Energy
Energy:
297.6
kcal
Energy:
1244.8
kj
Sugars
Sugars, total:
8.0
g
Fats
Cholesterol:
38.4
mg
Fatty acids, total saturated:
3.104
g
Fatty acids, total monounsaturated:
2.592
g
Fatty acids, total polyunsaturated:
1.024
g
Vitamins
Vitamin A, IU:
768.0
IU
Vitamin C, total ascorbic acid:
18.24
mg
Minerals
Ash:
2.784
g
Calcium, Ca:
134.4
mg
Iron, Fe:
0.768
mg
Phosphorus, P:
236.8
mg
Potassium, K:
384.0
mg
Sodium, Na:
563.2
mg
Nutrition Facts
Amount Per Serving
Calories
297.6
Fat Calories 60.5
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat 3.1g
34%
Trans Fat N/A
Cholesterol
38.4mg
13%
Sodium
563.2mg
23%
Potassium
384.0mg
11%
Total Carbohydrates
46.0g
15%
Dietary Fiber 4.2g
17%
Sugars 8.0g
Protein
13.0g
26%
Vitamin A
15%
Vitamin C
30%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
13%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
24%
Magnesium
N/A
Zinc
N/A
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.992
g
Total lipid (fat):
6.72
g
Carbohydrate, by difference:
45.984
g
Water:
251.52
g
Fiber, total dietary:
4.16
g
Energy
Energy:
297.6
kcal
Energy:
1244.8
kj
Sugars
Sugars, total:
8.0
g
Fats
Cholesterol:
38.4
mg
Fatty acids, total saturated:
3.104
g
Fatty acids, total monounsaturated:
2.592
g
Fatty acids, total polyunsaturated:
1.024
g
Vitamins
Vitamin A, IU:
768.0
IU
Vitamin C, total ascorbic acid:
18.24
mg
Minerals
Ash:
2.784
g
Calcium, Ca:
134.4
mg
Iron, Fe:
0.768
mg
Phosphorus, P:
236.8
mg
Potassium, K:
384.0
mg
Sodium, Na:
563.2
mg
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