Nutrition Facts
Amount Per Serving
Calories
223.2
Fat Calories 35.4
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat 1.2g
20%
Trans Fat N/A
Cholesterol
26.4mg
9%
Sodium
436.8mg
18%
Potassium
N/A
N/A
Total Carbohydrates
27.8g
9%
Dietary Fiber 3.1g
12%
Sugars 0.0g
Protein
19.0g
38%
Vitamin A
17%
Vitamin C
N/A
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
N/A
Zinc
N/A
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.984
g
Total lipid (fat):
3.936
g
Carbohydrate, by difference:
27.84
g
Water:
187.248
g
Fiber, total dietary:
3.12
g
Energy
Energy:
223.2
kcal
Energy:
933.6
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
26.4
mg
Fatty acids, total saturated:
1.248
g
Fatty acids, total monounsaturated:
1.8
g
Fatty acids, total polyunsaturated:
0.888
g
Vitamins
Vitamin A, IU:
864.0
IU
Minerals
Ash:
1.992
g
Calcium, Ca:
21.6
mg
Iron, Fe:
1.032
mg
Sodium, Na:
436.8
mg
Nutrition Facts
Amount Per Serving
Calories
223.2
Fat Calories 35.4
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat 1.2g
20%
Trans Fat N/A
Cholesterol
26.4mg
9%
Sodium
436.8mg
18%
Potassium
N/A
N/A
Total Carbohydrates
27.8g
9%
Dietary Fiber 3.1g
12%
Sugars 0.0g
Protein
19.0g
38%
Vitamin A
17%
Vitamin C
N/A
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
N/A
Zinc
N/A
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.984
g
Total lipid (fat):
3.936
g
Carbohydrate, by difference:
27.84
g
Water:
187.248
g
Fiber, total dietary:
3.12
g
Energy
Energy:
223.2
kcal
Energy:
933.6
kj
Sugars
Sugars, total:
0.0
g
Fats
Cholesterol:
26.4
mg
Fatty acids, total saturated:
1.248
g
Fatty acids, total monounsaturated:
1.8
g
Fatty acids, total polyunsaturated:
0.888
g
Vitamins
Vitamin A, IU:
864.0
IU
Minerals
Ash:
1.992
g
Calcium, Ca:
21.6
mg
Iron, Fe:
1.032
mg
Sodium, Na:
436.8
mg
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