Nutrition Facts
Amount Per Serving
Calories
320.33
Fat Calories 80.9
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat 2.9g
45%
Trans Fat N/A
Cholesterol
3.1mg
1%
Sodium
491.4mg
20%
Potassium
911.2mg
26%
Total Carbohydrates
38.3g
13%
Dietary Fiber 5.0g
20%
Sugars 16.5g
Protein
21.4g
43%
Vitamin A
25%
Vitamin C
N/A
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
4%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
27%
Magnesium
N/A
Zinc
N/A
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.397
g
Total lipid (fat):
8.988
g
Carbohydrate, by difference:
38.284
g
Water:
238.786
g
Fiber, total dietary:
4.976
g
Energy
Energy:
320.33
kcal
Energy:
1340.41
kj
Sugars
Sugars, total:
16.483
g
Fats
Cholesterol:
3.11
mg
Fatty acids, total saturated:
2.923
g
Fatty acids, total monounsaturated:
3.265
g
Fatty acids, total polyunsaturated:
2.799
g
Vitamins
Vitamin A, IU:
1225.34
IU
Minerals
Ash:
3.545
g
Calcium, Ca:
37.32
mg
Iron, Fe:
1.088
mg
Phosphorus, P:
270.57
mg
Potassium, K:
911.23
mg
Sodium, Na:
491.38
mg
Nutrition Facts
Amount Per Serving
Calories
320.33
Fat Calories 80.9
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat 2.9g
45%
Trans Fat N/A
Cholesterol
3.1mg
1%
Sodium
491.4mg
20%
Potassium
911.2mg
26%
Total Carbohydrates
38.3g
13%
Dietary Fiber 5.0g
20%
Sugars 16.5g
Protein
21.4g
43%
Vitamin A
25%
Vitamin C
N/A
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
4%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
27%
Magnesium
N/A
Zinc
N/A
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.397
g
Total lipid (fat):
8.988
g
Carbohydrate, by difference:
38.284
g
Water:
238.786
g
Fiber, total dietary:
4.976
g
Energy
Energy:
320.33
kcal
Energy:
1340.41
kj
Sugars
Sugars, total:
16.483
g
Fats
Cholesterol:
3.11
mg
Fatty acids, total saturated:
2.923
g
Fatty acids, total monounsaturated:
3.265
g
Fatty acids, total polyunsaturated:
2.799
g
Vitamins
Vitamin A, IU:
1225.34
IU
Minerals
Ash:
3.545
g
Calcium, Ca:
37.32
mg
Iron, Fe:
1.088
mg
Phosphorus, P:
270.57
mg
Potassium, K:
911.23
mg
Sodium, Na:
491.38
mg
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