Nutrition Facts
Amount Per Serving
Calories
309.92
Fat Calories 44.8
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat 2.0g
25%
Trans Fat N/A
Cholesterol
53.6mg
18%
Sodium
482.8mg
20%
Potassium
N/A
N/A
Total Carbohydrates
48.1g
16%
Dietary Fiber 6.0g
24%
Sugars 12.8g
Protein
18.1g
36%
Vitamin A
36%
Vitamin C
15%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
4%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
N/A
Zinc
N/A
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.059
g
Total lipid (fat):
4.977
g
Carbohydrate, by difference:
48.127
g
Water:
224.841
g
Fiber, total dietary:
5.96
g
Energy
Energy:
309.92
kcal
Energy:
1296.3
kj
Sugars
Sugars, total:
12.814
g
Fats
Cholesterol:
53.64
mg
Fatty acids, total saturated:
1.997
g
Fatty acids, total monounsaturated:
1.997
g
Fatty acids, total polyunsaturated:
0.983
g
Vitamins
Vitamin A, IU:
1793.96
IU
Vitamin C, total ascorbic acid:
9.238
mg
Minerals
Ash:
1.967
g
Calcium, Ca:
41.72
mg
Iron, Fe:
1.49
mg
Sodium, Na:
482.76
mg
Nutrition Facts
Amount Per Serving
Calories
309.92
Fat Calories 44.8
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat 2.0g
25%
Trans Fat N/A
Cholesterol
53.6mg
18%
Sodium
482.8mg
20%
Potassium
N/A
N/A
Total Carbohydrates
48.1g
16%
Dietary Fiber 6.0g
24%
Sugars 12.8g
Protein
18.1g
36%
Vitamin A
36%
Vitamin C
15%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
4%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
N/A
Zinc
N/A
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.059
g
Total lipid (fat):
4.977
g
Carbohydrate, by difference:
48.127
g
Water:
224.841
g
Fiber, total dietary:
5.96
g
Energy
Energy:
309.92
kcal
Energy:
1296.3
kj
Sugars
Sugars, total:
12.814
g
Fats
Cholesterol:
53.64
mg
Fatty acids, total saturated:
1.997
g
Fatty acids, total monounsaturated:
1.997
g
Fatty acids, total polyunsaturated:
0.983
g
Vitamins
Vitamin A, IU:
1793.96
IU
Vitamin C, total ascorbic acid:
9.238
mg
Minerals
Ash:
1.967
g
Calcium, Ca:
41.72
mg
Iron, Fe:
1.49
mg
Sodium, Na:
482.76
mg
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