Nutrition Facts
Amount Per Serving
Calories
193.52
Fat Calories 59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat 2.2g
33%
Trans Fat N/A
Cholesterol
35.4mg
12%
Sodium
970.0mg
40%
Potassium
349.3mg
10%
Total Carbohydrates
17.9g
6%
Dietary Fiber 3.1g
12%
Sugars 3.4g
Protein
17.0g
34%
Vitamin A
48%
Vitamin C
0%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
5%
Iron
14%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
9%
Zinc
17%
Copper
12%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.992
g
Total lipid (fat):
6.561
g
Carbohydrate, by difference:
17.912
g
Water:
191.632
g
Fiber, total dietary:
3.068
g
Energy
Energy:
193.52
kcal
Energy:
809.48
kj
Sugars
Sugars, total:
3.351
g
Fats
Cholesterol:
35.4
mg
Fatty acids, total saturated:
2.195
g
12:0:
0.0
g
14:0:
0.142
g
16:0:
1.298
g
18:0:
0.708
g
18:1 undifferentiated:
2.03
g
18:2 undifferentiated:
0.755
g
18:3 undifferentiated:
0.094
g
16:1 undifferentiated:
0.212
g
Fatty acids, total monounsaturated:
2.242
g
Fatty acids, total polyunsaturated:
0.85
g
Vitamins
Vitamin A, IU:
2383.6
IU
Vitamin C, total ascorbic acid:
0.0
mg
Minerals
Ash:
3.493
g
Calcium, Ca:
49.56
mg
Iron, Fe:
2.596
mg
Magnesium, Mg:
37.76
mg
Potassium, K:
349.28
mg
Sodium, Na:
969.96
mg
Zinc, Zn:
2.596
mg
Copper, Cu:
0.236
mg
Nutrition Facts
Amount Per Serving
Calories
174.66
Fat Calories 53.3
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat 2.0g
30%
Trans Fat N/A
Cholesterol
31.9mg
11%
Sodium
875.4mg
36%
Potassium
315.2mg
9%
Total Carbohydrates
16.2g
5%
Dietary Fiber 2.8g
11%
Sugars 3.0g
Protein
15.3g
31%
Vitamin A
43%
Vitamin C
0%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
4%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
9%
Zinc
16%
Copper
11%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.336
g
Total lipid (fat):
5.921
g
Carbohydrate, by difference:
16.167
g
Water:
172.956
g
Fiber, total dietary:
2.769
g
Energy
Energy:
174.66
kcal
Energy:
730.59
kj
Sugars
Sugars, total:
3.025
g
Fats
Cholesterol:
31.95
mg
Fatty acids, total saturated:
1.981
g
12:0:
0.0
g
14:0:
0.128
g
16:0:
1.171
g
18:0:
0.639
g
18:1 undifferentiated:
1.832
g
18:2 undifferentiated:
0.682
g
18:3 undifferentiated:
0.085
g
16:1 undifferentiated:
0.192
g
Fatty acids, total monounsaturated:
2.023
g
Fatty acids, total polyunsaturated:
0.767
g
Vitamins
Vitamin A, IU:
2151.3
IU
Vitamin C, total ascorbic acid:
0.0
mg
Minerals
Ash:
3.152
g
Calcium, Ca:
44.73
mg
Iron, Fe:
2.343
mg
Magnesium, Mg:
34.08
mg
Potassium, K:
315.24
mg
Sodium, Na:
875.43
mg
Zinc, Zn:
2.343
mg
Copper, Cu:
0.213
mg
Nutrition Facts
Amount Per Serving
Calories
193.52
Fat Calories 59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat 2.2g
33%
Trans Fat N/A
Cholesterol
35.4mg
12%
Sodium
970.0mg
40%
Potassium
349.3mg
10%
Total Carbohydrates
17.9g
6%
Dietary Fiber 3.1g
12%
Sugars 3.4g
Protein
17.0g
34%
Vitamin A
48%
Vitamin C
0%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
5%
Iron
14%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
9%
Zinc
17%
Copper
12%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.992
g
Total lipid (fat):
6.561
g
Carbohydrate, by difference:
17.912
g
Water:
191.632
g
Fiber, total dietary:
3.068
g
Energy
Energy:
193.52
kcal
Energy:
809.48
kj
Sugars
Sugars, total:
3.351
g
Fats
Cholesterol:
35.4
mg
Fatty acids, total saturated:
2.195
g
12:0:
0.0
g
14:0:
0.142
g
16:0:
1.298
g
18:0:
0.708
g
18:1 undifferentiated:
2.03
g
18:2 undifferentiated:
0.755
g
18:3 undifferentiated:
0.094
g
16:1 undifferentiated:
0.212
g
Fatty acids, total monounsaturated:
2.242
g
Fatty acids, total polyunsaturated:
0.85
g
Vitamins
Vitamin A, IU:
2383.6
IU
Vitamin C, total ascorbic acid:
0.0
mg
Minerals
Ash:
3.493
g
Calcium, Ca:
49.56
mg
Iron, Fe:
2.596
mg
Magnesium, Mg:
37.76
mg
Potassium, K:
349.28
mg
Sodium, Na:
969.96
mg
Zinc, Zn:
2.596
mg
Copper, Cu:
0.236
mg
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