Nutrition Facts
Amount Per Serving
Calories
239.59
Fat Calories 39.3
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat 1.8g
22%
Trans Fat N/A
Cholesterol
24.7mg
8%
Sodium
1,163.4mg
48%
Potassium
662.0mg
19%
Total Carbohydrates
33.7g
11%
Dietary Fiber 8.4g
34%
Sugars 4.6g
Protein
16.6g
33%
Vitamin A
19%
Vitamin C
1%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
7%
Iron
18%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
15%
Zinc
18%
Copper
12%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.574
g
Total lipid (fat):
4.372
g
Carbohydrate, by difference:
33.666
g
Water:
187.844
g
Fiber, total dietary:
8.398
g
Energy
Energy:
239.59
kcal
Energy:
1002.82
kj
Sugars
Sugars, total:
4.619
g
Fats
Cholesterol:
24.7
mg
Fatty acids, total saturated:
1.828
g
12:0:
0.0
g
14:0:
0.099
g
16:0:
1.087
g
18:0:
0.593
g
18:1 undifferentiated:
1.507
g
18:2 undifferentiated:
0.494
g
18:3 undifferentiated:
0.37
g
16:1 undifferentiated:
0.173
g
Fatty acids, total monounsaturated:
1.68
g
Fatty acids, total polyunsaturated:
0.865
g
Vitamins
Vitamin A, IU:
968.24
IU
Vitamin C, total ascorbic acid:
0.494
mg
Minerals
Ash:
4.767
g
Calcium, Ca:
69.16
mg
Iron, Fe:
3.211
mg
Magnesium, Mg:
59.28
mg
Potassium, K:
661.96
mg
Sodium, Na:
1163.37
mg
Zinc, Zn:
2.717
mg
Copper, Cu:
0.247
mg
Nutrition Facts
Amount Per Serving
Calories
239.59
Fat Calories 39.3
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat 1.8g
22%
Trans Fat N/A
Cholesterol
24.7mg
8%
Sodium
1,163.4mg
48%
Potassium
662.0mg
19%
Total Carbohydrates
33.7g
11%
Dietary Fiber 8.4g
34%
Sugars 4.6g
Protein
16.6g
33%
Vitamin A
19%
Vitamin C
1%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
7%
Iron
18%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
15%
Zinc
18%
Copper
12%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.574
g
Total lipid (fat):
4.372
g
Carbohydrate, by difference:
33.666
g
Water:
187.844
g
Fiber, total dietary:
8.398
g
Energy
Energy:
239.59
kcal
Energy:
1002.82
kj
Sugars
Sugars, total:
4.619
g
Fats
Cholesterol:
24.7
mg
Fatty acids, total saturated:
1.828
g
12:0:
0.0
g
14:0:
0.099
g
16:0:
1.087
g
18:0:
0.593
g
18:1 undifferentiated:
1.507
g
18:2 undifferentiated:
0.494
g
18:3 undifferentiated:
0.37
g
16:1 undifferentiated:
0.173
g
Fatty acids, total monounsaturated:
1.68
g
Fatty acids, total polyunsaturated:
0.865
g
Vitamins
Vitamin A, IU:
968.24
IU
Vitamin C, total ascorbic acid:
0.494
mg
Minerals
Ash:
4.767
g
Calcium, Ca:
69.16
mg
Iron, Fe:
3.211
mg
Magnesium, Mg:
59.28
mg
Potassium, K:
661.96
mg
Sodium, Na:
1163.37
mg
Zinc, Zn:
2.717
mg
Copper, Cu:
0.247
mg
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