Nutrition Facts
Amount Per Serving
Calories
387.04
Fat Calories 217.5
% Daily Value*
Total Fat
24.2g
37%
Saturated Fat 10.2g
121%
Trans Fat N/A
Cholesterol
75.5mg
25%
Sodium
1,003.0mg
42%
Potassium
405.9mg
12%
Total Carbohydrates
21.9g
7%
Dietary Fiber 2.6g
10%
Sugars 0.8g
Protein
20.6g
41%
Vitamin A
0%
Vitamin C
4%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
4%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
8%
Zinc
22%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.603
g
Total lipid (fat):
24.166
g
Carbohydrate, by difference:
21.877
g
Water:
165.955
g
Fiber, total dietary:
2.596
g
Energy
Energy:
387.04
kcal
Energy:
1618.96
kj
Sugars
Sugars, total:
0.802
g
Fats
Cholesterol:
75.52
mg
Fatty acids, total saturated:
10.195
g
12:0:
0.024
g
14:0:
0.708
g
16:0:
5.664
g
18:0:
3.823
g
18:1 undifferentiated:
11.352
g
18:2 undifferentiated:
0.59
g
18:3 undifferentiated:
0.118
g
16:1 undifferentiated:
1.086
g
Fatty acids, total monounsaturated:
12.414
g
Fatty acids, total polyunsaturated:
0.708
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
2.124
mg
Minerals
Ash:
3.54
g
Calcium, Ca:
44.84
mg
Iron, Fe:
2.36
mg
Magnesium, Mg:
30.68
mg
Potassium, K:
405.92
mg
Sodium, Na:
1003.0
mg
Zinc, Zn:
3.304
mg
Copper, Cu:
0.0
mg
Nutrition Facts
Amount Per Serving
Calories
349.32
Fat Calories 196.3
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat 9.2g
109%
Trans Fat N/A
Cholesterol
68.2mg
23%
Sodium
905.2mg
38%
Potassium
366.4mg
10%
Total Carbohydrates
19.7g
7%
Dietary Fiber 2.3g
9%
Sugars 0.7g
Protein
18.6g
37%
Vitamin A
0%
Vitamin C
3%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
4%
Iron
12%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
7%
Zinc
20%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.595
g
Total lipid (fat):
21.811
g
Carbohydrate, by difference:
19.745
g
Water:
149.782
g
Fiber, total dietary:
2.343
g
Energy
Energy:
349.32
kcal
Energy:
1461.18
kj
Sugars
Sugars, total:
0.724
g
Fats
Cholesterol:
68.16
mg
Fatty acids, total saturated:
9.202
g
12:0:
0.021
g
14:0:
0.639
g
16:0:
5.112
g
18:0:
3.451
g
18:1 undifferentiated:
10.245
g
18:2 undifferentiated:
0.532
g
18:3 undifferentiated:
0.106
g
16:1 undifferentiated:
0.98
g
Fatty acids, total monounsaturated:
11.204
g
Fatty acids, total polyunsaturated:
0.639
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
1.917
mg
Minerals
Ash:
3.195
g
Calcium, Ca:
40.47
mg
Iron, Fe:
2.13
mg
Magnesium, Mg:
27.69
mg
Potassium, K:
366.36
mg
Sodium, Na:
905.25
mg
Zinc, Zn:
2.982
mg
Copper, Cu:
0.0
mg
Nutrition Facts
Amount Per Serving
Calories
387.04
Fat Calories 217.5
% Daily Value*
Total Fat
24.2g
37%
Saturated Fat 10.2g
121%
Trans Fat N/A
Cholesterol
75.5mg
25%
Sodium
1,003.0mg
42%
Potassium
405.9mg
12%
Total Carbohydrates
21.9g
7%
Dietary Fiber 2.6g
10%
Sugars 0.8g
Protein
20.6g
41%
Vitamin A
0%
Vitamin C
4%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
4%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
8%
Zinc
22%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.603
g
Total lipid (fat):
24.166
g
Carbohydrate, by difference:
21.877
g
Water:
165.955
g
Fiber, total dietary:
2.596
g
Energy
Energy:
387.04
kcal
Energy:
1618.96
kj
Sugars
Sugars, total:
0.802
g
Fats
Cholesterol:
75.52
mg
Fatty acids, total saturated:
10.195
g
12:0:
0.024
g
14:0:
0.708
g
16:0:
5.664
g
18:0:
3.823
g
18:1 undifferentiated:
11.352
g
18:2 undifferentiated:
0.59
g
18:3 undifferentiated:
0.118
g
16:1 undifferentiated:
1.086
g
Fatty acids, total monounsaturated:
12.414
g
Fatty acids, total polyunsaturated:
0.708
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
2.124
mg
Minerals
Ash:
3.54
g
Calcium, Ca:
44.84
mg
Iron, Fe:
2.36
mg
Magnesium, Mg:
30.68
mg
Potassium, K:
405.92
mg
Sodium, Na:
1003.0
mg
Zinc, Zn:
3.304
mg
Copper, Cu:
0.0
mg
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