Nutrition Facts
Amount Per Serving
Calories
221.84
Fat Calories 117.5
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat 5.6g
65%
Trans Fat N/A
Cholesterol
37.8mg
13%
Sodium
984.1mg
41%
Potassium
396.5mg
11%
Total Carbohydrates
16.1g
5%
Dietary Fiber 2.6g
10%
Sugars 2.3g
Protein
11.3g
23%
Vitamin A
80%
Vitamin C
4%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
2%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
6%
Zinc
17%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.304
g
Total lipid (fat):
13.051
g
Carbohydrate, by difference:
16.072
g
Water:
192.482
g
Fiber, total dietary:
2.596
g
Energy
Energy:
221.84
kcal
Energy:
927.48
kj
Sugars
Sugars, total:
2.266
g
Fats
Cholesterol:
37.76
mg
Fatty acids, total saturated:
5.64
g
12:0:
0.0
g
14:0:
0.378
g
16:0:
3.115
g
18:0:
2.1
g
18:1 undifferentiated:
5.782
g
18:2 undifferentiated:
0.59
g
18:3 undifferentiated:
0.094
g
16:1 undifferentiated:
0.519
g
Fatty acids, total monounsaturated:
6.325
g
Fatty acids, total polyunsaturated:
0.661
g
Vitamins
Vitamin A, IU:
3988.4
IU
Vitamin C, total ascorbic acid:
2.596
mg
Minerals
Ash:
3.469
g
Calcium, Ca:
18.88
mg
Iron, Fe:
1.652
mg
Magnesium, Mg:
23.6
mg
Potassium, K:
396.48
mg
Sodium, Na:
984.12
mg
Zinc, Zn:
2.596
mg
Copper, Cu:
0.0
mg
Nutrition Facts
Amount Per Serving
Calories
399.5
Fat Calories 211.5
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat 10.2g
118%
Trans Fat N/A
Cholesterol
68.0mg
23%
Sodium
1,772.2mg
74%
Potassium
714.0mg
20%
Total Carbohydrates
28.9g
10%
Dietary Fiber 4.7g
19%
Sugars 4.1g
Protein
20.4g
41%
Vitamin A
144%
Vitamin C
8%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
3%
Iron
17%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
11%
Zinc
31%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.358
g
Total lipid (fat):
23.503
g
Carbohydrate, by difference:
28.942
g
Water:
346.63
g
Fiber, total dietary:
4.675
g
Energy
Energy:
399.5
kcal
Energy:
1670.25
kj
Sugars
Sugars, total:
4.08
g
Fats
Cholesterol:
68.0
mg
Fatty acids, total saturated:
10.158
g
12:0:
0.0
g
14:0:
0.68
g
16:0:
5.61
g
18:0:
3.783
g
18:1 undifferentiated:
10.413
g
18:2 undifferentiated:
1.063
g
18:3 undifferentiated:
0.17
g
16:1 undifferentiated:
0.935
g
Fatty acids, total monounsaturated:
11.39
g
Fatty acids, total polyunsaturated:
1.19
g
Vitamins
Vitamin A, IU:
7182.5
IU
Vitamin C, total ascorbic acid:
4.675
mg
Minerals
Ash:
6.247
g
Calcium, Ca:
34.0
mg
Iron, Fe:
2.975
mg
Magnesium, Mg:
42.5
mg
Potassium, K:
714.0
mg
Sodium, Na:
1772.25
mg
Zinc, Zn:
4.675
mg
Copper, Cu:
0.0
mg
Nutrition Facts
Amount Per Serving
Calories
221.84
Fat Calories 117.5
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat 5.6g
65%
Trans Fat N/A
Cholesterol
37.8mg
13%
Sodium
984.1mg
41%
Potassium
396.5mg
11%
Total Carbohydrates
16.1g
5%
Dietary Fiber 2.6g
10%
Sugars 2.3g
Protein
11.3g
23%
Vitamin A
80%
Vitamin C
4%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
2%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
6%
Zinc
17%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.304
g
Total lipid (fat):
13.051
g
Carbohydrate, by difference:
16.072
g
Water:
192.482
g
Fiber, total dietary:
2.596
g
Energy
Energy:
221.84
kcal
Energy:
927.48
kj
Sugars
Sugars, total:
2.266
g
Fats
Cholesterol:
37.76
mg
Fatty acids, total saturated:
5.64
g
12:0:
0.0
g
14:0:
0.378
g
16:0:
3.115
g
18:0:
2.1
g
18:1 undifferentiated:
5.782
g
18:2 undifferentiated:
0.59
g
18:3 undifferentiated:
0.094
g
16:1 undifferentiated:
0.519
g
Fatty acids, total monounsaturated:
6.325
g
Fatty acids, total polyunsaturated:
0.661
g
Vitamins
Vitamin A, IU:
3988.4
IU
Vitamin C, total ascorbic acid:
2.596
mg
Minerals
Ash:
3.469
g
Calcium, Ca:
18.88
mg
Iron, Fe:
1.652
mg
Magnesium, Mg:
23.6
mg
Potassium, K:
396.48
mg
Sodium, Na:
984.12
mg
Zinc, Zn:
2.596
mg
Copper, Cu:
0.0
mg
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