Nutrition Facts
Amount Per Serving
Calories
384.68
Fat Calories 212.8
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat 9.9g
118%
Trans Fat N/A
Cholesterol
73.2mg
24%
Sodium
793.0mg
33%
Potassium
431.9mg
12%
Total Carbohydrates
22.9g
8%
Dietary Fiber 3.5g
14%
Sugars 0.6g
Protein
21.3g
43%
Vitamin A
0%
Vitamin C
3%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
4%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
8%
Zinc
22%
Copper
12%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.311
g
Total lipid (fat):
23.647
g
Carbohydrate, by difference:
22.916
g
Water:
165.53
g
Fiber, total dietary:
3.54
g
Energy
Energy:
384.68
kcal
Energy:
1609.52
kj
Sugars
Sugars, total:
0.59
g
Fats
Cholesterol:
73.16
mg
Fatty acids, total saturated:
9.912
g
12:0:
0.0
g
14:0:
0.684
g
16:0:
5.546
g
18:0:
3.776
g
18:1 undifferentiated:
10.242
g
18:2 undifferentiated:
0.566
g
18:3 undifferentiated:
0.118
g
16:1 undifferentiated:
1.015
g
Fatty acids, total monounsaturated:
11.281
g
Fatty acids, total polyunsaturated:
0.637
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
1.888
mg
Minerals
Ash:
3.068
g
Calcium, Ca:
42.48
mg
Iron, Fe:
2.36
mg
Magnesium, Mg:
33.04
mg
Potassium, K:
431.88
mg
Sodium, Na:
792.96
mg
Zinc, Zn:
3.304
mg
Copper, Cu:
0.236
mg
Nutrition Facts
Amount Per Serving
Calories
384.68
Fat Calories 212.8
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat 9.9g
118%
Trans Fat N/A
Cholesterol
73.2mg
24%
Sodium
793.0mg
33%
Potassium
431.9mg
12%
Total Carbohydrates
22.9g
8%
Dietary Fiber 3.5g
14%
Sugars 0.6g
Protein
21.3g
43%
Vitamin A
0%
Vitamin C
3%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
4%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
8%
Zinc
22%
Copper
12%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
21.311
g
Total lipid (fat):
23.647
g
Carbohydrate, by difference:
22.916
g
Water:
165.53
g
Fiber, total dietary:
3.54
g
Energy
Energy:
384.68
kcal
Energy:
1609.52
kj
Sugars
Sugars, total:
0.59
g
Fats
Cholesterol:
73.16
mg
Fatty acids, total saturated:
9.912
g
12:0:
0.0
g
14:0:
0.684
g
16:0:
5.546
g
18:0:
3.776
g
18:1 undifferentiated:
10.242
g
18:2 undifferentiated:
0.566
g
18:3 undifferentiated:
0.118
g
16:1 undifferentiated:
1.015
g
Fatty acids, total monounsaturated:
11.281
g
Fatty acids, total polyunsaturated:
0.637
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
1.888
mg
Minerals
Ash:
3.068
g
Calcium, Ca:
42.48
mg
Iron, Fe:
2.36
mg
Magnesium, Mg:
33.04
mg
Potassium, K:
431.88
mg
Sodium, Na:
792.96
mg
Zinc, Zn:
3.304
mg
Copper, Cu:
0.236
mg
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