Nutrition Facts
Amount Per Serving
Calories
202.54
Fat Calories 24.9
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat 0.7g
14%
Trans Fat N/A
Cholesterol
34.6mg
12%
Sodium
1,198.0mg
50%
Potassium
681.7mg
19%
Total Carbohydrates
25.6g
9%
Dietary Fiber 6.4g
26%
Sugars 5.7g
Protein
18.7g
37%
Vitamin A
33%
Vitamin C
2%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
12%
Iron
19%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
17%
Zinc
18%
Copper
12%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.723
g
Total lipid (fat):
2.766
g
Carbohydrate, by difference:
25.565
g
Water:
194.784
g
Fiber, total dietary:
6.422
g
Energy
Energy:
202.54
kcal
Energy:
847.21
kj
Sugars
Sugars, total:
5.73
g
Fats
Cholesterol:
34.58
mg
Fatty acids, total saturated:
0.667
g
12:0:
0.0
g
14:0:
0.025
g
16:0:
0.494
g
18:0:
0.148
g
18:1 undifferentiated:
0.395
g
18:2 undifferentiated:
0.766
g
18:3 undifferentiated:
0.42
g
16:1 undifferentiated:
0.025
g
Fatty acids, total monounsaturated:
0.42
g
Fatty acids, total polyunsaturated:
1.21
g
Vitamins
Vitamin A, IU:
1649.96
IU
Vitamin C, total ascorbic acid:
1.482
mg
Minerals
Ash:
4.989
g
Calcium, Ca:
116.09
mg
Iron, Fe:
3.458
mg
Magnesium, Mg:
69.16
mg
Potassium, K:
681.72
mg
Sodium, Na:
1197.95
mg
Zinc, Zn:
2.717
mg
Copper, Cu:
0.247
mg
Nutrition Facts
Amount Per Serving
Calories
174.66
Fat Calories 21.5
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.6g
12%
Trans Fat N/A
Cholesterol
29.8mg
10%
Sodium
1,033.0mg
43%
Potassium
587.9mg
17%
Total Carbohydrates
22.0g
7%
Dietary Fiber 5.5g
22%
Sugars 4.9g
Protein
16.1g
32%
Vitamin A
28%
Vitamin C
2%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
10%
Iron
17%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
15%
Zinc
16%
Copper
11%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.145
g
Total lipid (fat):
2.386
g
Carbohydrate, by difference:
22.045
g
Water:
167.972
g
Fiber, total dietary:
5.538
g
Energy
Energy:
174.66
kcal
Energy:
730.59
kj
Sugars
Sugars, total:
4.942
g
Fats
Cholesterol:
29.82
mg
Fatty acids, total saturated:
0.575
g
12:0:
0.0
g
14:0:
0.021
g
16:0:
0.426
g
18:0:
0.128
g
18:1 undifferentiated:
0.341
g
18:2 undifferentiated:
0.66
g
18:3 undifferentiated:
0.362
g
16:1 undifferentiated:
0.021
g
Fatty acids, total monounsaturated:
0.362
g
Fatty acids, total polyunsaturated:
1.044
g
Vitamins
Vitamin A, IU:
1422.84
IU
Vitamin C, total ascorbic acid:
1.278
mg
Minerals
Ash:
4.303
g
Calcium, Ca:
100.11
mg
Iron, Fe:
2.982
mg
Magnesium, Mg:
59.64
mg
Potassium, K:
587.88
mg
Sodium, Na:
1033.05
mg
Zinc, Zn:
2.343
mg
Copper, Cu:
0.213
mg
Nutrition Facts
Amount Per Serving
Calories
202.54
Fat Calories 24.9
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat 0.7g
14%
Trans Fat N/A
Cholesterol
34.6mg
12%
Sodium
1,198.0mg
50%
Potassium
681.7mg
19%
Total Carbohydrates
25.6g
9%
Dietary Fiber 6.4g
26%
Sugars 5.7g
Protein
18.7g
37%
Vitamin A
33%
Vitamin C
2%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
12%
Iron
19%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
17%
Zinc
18%
Copper
12%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.723
g
Total lipid (fat):
2.766
g
Carbohydrate, by difference:
25.565
g
Water:
194.784
g
Fiber, total dietary:
6.422
g
Energy
Energy:
202.54
kcal
Energy:
847.21
kj
Sugars
Sugars, total:
5.73
g
Fats
Cholesterol:
34.58
mg
Fatty acids, total saturated:
0.667
g
12:0:
0.0
g
14:0:
0.025
g
16:0:
0.494
g
18:0:
0.148
g
18:1 undifferentiated:
0.395
g
18:2 undifferentiated:
0.766
g
18:3 undifferentiated:
0.42
g
16:1 undifferentiated:
0.025
g
Fatty acids, total monounsaturated:
0.42
g
Fatty acids, total polyunsaturated:
1.21
g
Vitamins
Vitamin A, IU:
1649.96
IU
Vitamin C, total ascorbic acid:
1.482
mg
Minerals
Ash:
4.989
g
Calcium, Ca:
116.09
mg
Iron, Fe:
3.458
mg
Magnesium, Mg:
69.16
mg
Potassium, K:
681.72
mg
Sodium, Na:
1197.95
mg
Zinc, Zn:
2.717
mg
Copper, Cu:
0.247
mg
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