Nutrition Facts
Amount Per Serving
Calories
205.01
Fat Calories 6.2
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
778.1mg
32%
Potassium
802.8mg
23%
Total Carbohydrates
38.0g
13%
Dietary Fiber 9.9g
40%
Sugars 6.2g
Protein
11.9g
24%
Vitamin A
39%
Vitamin C
2%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
10%
Iron
19%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
20%
Zinc
12%
Copper
25%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.93
g
Total lipid (fat):
0.692
g
Carbohydrate, by difference:
38.013
g
Water:
192.537
g
Fiber, total dietary:
9.88
g
Energy
Energy:
205.01
kcal
Energy:
857.09
kj
Sugars
Sugars, total:
6.224
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.124
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.124
g
18:0:
0.0
g
18:1 undifferentiated:
0.074
g
18:2 undifferentiated:
0.198
g
18:3 undifferentiated:
0.173
g
16:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.074
g
Fatty acids, total polyunsaturated:
0.395
g
Vitamins
Vitamin A, IU:
1941.42
IU
Vitamin C, total ascorbic acid:
1.235
mg
Minerals
Ash:
4.026
g
Calcium, Ca:
96.33
mg
Iron, Fe:
3.458
mg
Magnesium, Mg:
81.51
mg
Potassium, K:
802.75
mg
Sodium, Na:
778.05
mg
Zinc, Zn:
1.729
mg
Copper, Cu:
0.494
mg
Nutrition Facts
Amount Per Serving
Calories
205.01
Fat Calories 6.2
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
778.1mg
32%
Potassium
802.8mg
23%
Total Carbohydrates
38.0g
13%
Dietary Fiber 9.9g
40%
Sugars 6.2g
Protein
11.9g
24%
Vitamin A
39%
Vitamin C
2%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
10%
Iron
19%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
20%
Zinc
12%
Copper
25%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.93
g
Total lipid (fat):
0.692
g
Carbohydrate, by difference:
38.013
g
Water:
192.537
g
Fiber, total dietary:
9.88
g
Energy
Energy:
205.01
kcal
Energy:
857.09
kj
Sugars
Sugars, total:
6.224
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.124
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.124
g
18:0:
0.0
g
18:1 undifferentiated:
0.074
g
18:2 undifferentiated:
0.198
g
18:3 undifferentiated:
0.173
g
16:1 undifferentiated:
0.0
g
Fatty acids, total monounsaturated:
0.074
g
Fatty acids, total polyunsaturated:
0.395
g
Vitamins
Vitamin A, IU:
1941.42
IU
Vitamin C, total ascorbic acid:
1.235
mg
Minerals
Ash:
4.026
g
Calcium, Ca:
96.33
mg
Iron, Fe:
3.458
mg
Magnesium, Mg:
81.51
mg
Potassium, K:
802.75
mg
Sodium, Na:
778.05
mg
Zinc, Zn:
1.729
mg
Copper, Cu:
0.494
mg
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