HOT POCKETS Ham N Cheese Stuffed Sandwich, frozen 

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Nutrition Facts
Serving Size 1 package yields (256.0 g)
Amount Per Serving
Calories
680.96
Fat Calories 255.7
 
% Daily Value*
Total Fat
28.4g
44%
 
Saturated Fat 11.6g
142%
 
Trans Fat N/A
 
Cholesterol
99.8mg
33%
 
Sodium
1,331.2mg
55%
 
Potassium
N/A
N/A
 
Total Carbohydrates
76.8g
26%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
29.7g
59%
 
Vitamin A
0%
 
Vitamin C
N/A
 
Thiamin
N/A
 
Riboflavin
N/A
 
Niacin
N/A
 
Calcium
50%
 
Iron
29%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
N/A
 
Folic acid
N/A
 
Vitamin B6
N/A
 
Phosphorus
N/A
 
Magnesium
N/A
 
Zinc
N/A
 
Copper
N/A
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 package yields (256.0 g)
Macronutrients
Protein:
29.696
g
Total lipid (fat):
28.416
g
Carbohydrate, by difference:
76.8
g
Water:
114.944
g
Energy
Energy:
680.96
kcal
Energy:
2849.28
kj
Fats
Cholesterol:
99.84
mg
Fatty acids, total saturated:
11.571
g
Fatty acids, total monounsaturated:
8.832
g
Fatty acids, total polyunsaturated:
2.97
g
Vitamins
Vitamin A, IU:
0.0
IU
Minerals
Ash:
6.144
g
Calcium, Ca:
501.76
mg
Iron, Fe:
5.222
mg
Sodium, Na:
1331.2
mg

Nutrition Facts
Serving Size 1 serving (128.0 g)
Amount Per Serving
Calories
340.48
Fat Calories 127.9
 
% Daily Value*
Total Fat
14.2g
22%
 
Saturated Fat 5.8g
71%
 
Trans Fat N/A
 
Cholesterol
49.9mg
17%
 
Sodium
665.6mg
28%
 
Potassium
N/A
N/A
 
Total Carbohydrates
38.4g
13%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
14.8g
30%
 
Vitamin A
0%
 
Vitamin C
N/A
 
Thiamin
N/A
 
Riboflavin
N/A
 
Niacin
N/A
 
Calcium
25%
 
Iron
15%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
N/A
 
Folic acid
N/A
 
Vitamin B6
N/A
 
Phosphorus
N/A
 
Magnesium
N/A
 
Zinc
N/A
 
Copper
N/A
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 serving (128.0 g)
Macronutrients
Protein:
14.848
g
Total lipid (fat):
14.208
g
Carbohydrate, by difference:
38.4
g
Water:
57.472
g
Energy
Energy:
340.48
kcal
Energy:
1424.64
kj
Fats
Cholesterol:
49.92
mg
Fatty acids, total saturated:
5.786
g
Fatty acids, total monounsaturated:
4.416
g
Fatty acids, total polyunsaturated:
1.485
g
Vitamins
Vitamin A, IU:
0.0
IU
Minerals
Ash:
3.072
g
Calcium, Ca:
250.88
mg
Iron, Fe:
2.611
mg
Sodium, Na:
665.6
mg

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