Nutrition Facts
Amount Per Serving
Calories
259.0
Fat Calories 23.3
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat 1.3g
13%
Trans Fat N/A
Cholesterol
9.8mg
3%
Sodium
561.4mg
23%
Potassium
296.1mg
8%
Total Carbohydrates
47.5g
16%
Dietary Fiber 1.5g
6%
Sugars 7.0g
Protein
11.3g
23%
Vitamin A
1%
Vitamin C
1%
Thiamin
45%
Riboflavin
24%
Niacin
23%
Calcium
9%
Iron
14%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
26%
Magnesium
N/A
Zinc
N/A
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.34
g
Total lipid (fat):
2.59
g
Carbohydrate, by difference:
47.53
g
Water:
5.39
g
Fiber, total dietary:
1.47
g
Energy
Energy:
259.0
kcal
Energy:
1083.6
kj
Sugars
Sugars, total:
7.0
g
Fats
Cholesterol:
9.8
mg
Fatty acids, total saturated:
1.26
g
Vitamins
Vitamin A, IU:
50.4
IU
Vitamin C, total ascorbic acid:
0.35
mg
Thiamin:
0.672
mg
Riboflavin:
0.413
mg
Niacin:
4.536
mg
Folate, total:
65.1
mcg
Minerals
Ash:
2.52
g
Calcium, Ca:
92.4
mg
Iron, Fe:
2.562
mg
Phosphorus, P:
264.6
mg
Potassium, K:
296.1
mg
Sodium, Na:
561.4
mg
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