Nutrition Facts
Amount Per Serving
Calories
388.74
Fat Calories 98.8
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat 4.3g
55%
Trans Fat N/A
Cholesterol
104.2mg
35%
Sodium
1,646.1mg
69%
Potassium
N/A
N/A
Total Carbohydrates
58.0g
19%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
14.4g
29%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
12%
Iron
16%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
N/A
Zinc
N/A
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.415
g
Total lipid (fat):
10.974
g
Carbohydrate, by difference:
58.032
g
Water:
4.557
g
Energy
Energy:
388.74
kcal
Energy:
1625.64
kj
Fats
Cholesterol:
104.16
mg
Fatty acids, total saturated:
4.25
g
8:0:
0.06
g
10:0:
0.139
g
12:0:
0.149
g
14:0:
0.502
g
16:0:
2.278
g
18:0:
0.979
g
20:0:
0.018
g
18:1 undifferentiated:
3.222
g
18:2 undifferentiated:
1.01
g
18:3 undifferentiated:
0.072
g
20:4 undifferentiated:
0.045
g
22:0:
0.0090
g
14:1:
0.035
g
16:1 undifferentiated:
0.151
g
20:1:
0.027
g
Fatty acids, total monounsaturated:
3.586
g
Fatty acids, total polyunsaturated:
1.157
g
15:0:
0.053
g
17:0:
0.035
g
17:1:
0.018
g
20:3 undifferentiated:
0.0050
g
Minerals
Ash:
5.022
g
Calcium, Ca:
118.11
mg
Iron, Fe:
2.809
mg
Sodium, Na:
1646.1
mg
Nutrition Facts
Amount Per Serving
Calories
518.32
Fat Calories 131.7
% Daily Value*
Total Fat
14.6g
23%
Saturated Fat 5.7g
73%
Trans Fat N/A
Cholesterol
138.9mg
46%
Sodium
2,194.8mg
91%
Potassium
N/A
N/A
Total Carbohydrates
77.4g
26%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
19.2g
38%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
16%
Iron
21%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
N/A
Zinc
N/A
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.22
g
Total lipid (fat):
14.632
g
Carbohydrate, by difference:
77.376
g
Water:
6.076
g
Energy
Energy:
518.32
kcal
Energy:
2167.52
kj
Fats
Cholesterol:
138.88
mg
Fatty acids, total saturated:
5.667
g
8:0:
0.079
g
10:0:
0.185
g
12:0:
0.198
g
14:0:
0.67
g
16:0:
3.037
g
18:0:
1.306
g
20:0:
0.024
g
18:1 undifferentiated:
4.295
g
18:2 undifferentiated:
1.347
g
18:3 undifferentiated:
0.095
g
20:4 undifferentiated:
0.06
g
22:0:
0.012
g
14:1:
0.047
g
16:1 undifferentiated:
0.201
g
20:1:
0.036
g
Fatty acids, total monounsaturated:
4.781
g
Fatty acids, total polyunsaturated:
1.543
g
15:0:
0.071
g
17:0:
0.047
g
17:1:
0.024
g
20:3 undifferentiated:
0.0060
g
Minerals
Ash:
6.696
g
Calcium, Ca:
157.48
mg
Iron, Fe:
3.745
mg
Sodium, Na:
2194.8
mg
Nutrition Facts
Amount Per Serving
Calories
259.16
Fat Calories 65.8
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat 2.8g
37%
Trans Fat N/A
Cholesterol
69.4mg
23%
Sodium
1,097.4mg
46%
Potassium
N/A
N/A
Total Carbohydrates
38.7g
13%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
9.6g
19%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
8%
Iron
10%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
N/A
Zinc
N/A
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.61
g
Total lipid (fat):
7.316
g
Carbohydrate, by difference:
38.688
g
Water:
3.038
g
Energy
Energy:
259.16
kcal
Energy:
1083.76
kj
Fats
Cholesterol:
69.44
mg
Fatty acids, total saturated:
2.833
g
8:0:
0.04
g
10:0:
0.092
g
12:0:
0.099
g
14:0:
0.335
g
16:0:
1.518
g
18:0:
0.653
g
20:0:
0.012
g
18:1 undifferentiated:
2.148
g
18:2 undifferentiated:
0.673
g
18:3 undifferentiated:
0.048
g
20:4 undifferentiated:
0.03
g
22:0:
0.0060
g
14:1:
0.024
g
16:1 undifferentiated:
0.1
g
20:1:
0.018
g
Fatty acids, total monounsaturated:
2.391
g
Fatty acids, total polyunsaturated:
0.771
g
15:0:
0.035
g
17:0:
0.024
g
17:1:
0.012
g
20:3 undifferentiated:
0.0030
g
Minerals
Ash:
3.348
g
Calcium, Ca:
78.74
mg
Iron, Fe:
1.872
mg
Sodium, Na:
1097.4
mg
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