Nutrition Facts
Amount Per Serving
Calories
312.4
Fat Calories 63.9
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat 2.2g
36%
Trans Fat N/A
Cholesterol
14.2mg
5%
Sodium
1,011.0mg
42%
Potassium
N/A
N/A
Total Carbohydrates
48.6g
16%
Dietary Fiber 6.2g
25%
Sugars N/A
Protein
13.6g
27%
Vitamin A
10%
Vitamin C
15%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
N/A
Iron
16%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
N/A
Zinc
N/A
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.632
g
Total lipid (fat):
7.1
g
Carbohydrate, by difference:
48.564
g
Water:
210.728
g
Fiber, total dietary:
6.248
g
Energy
Energy:
312.4
kcal
Energy:
1306.4
kj
Fats
Cholesterol:
14.2
mg
Fatty acids, total saturated:
2.212
g
Fatty acids, total monounsaturated:
2.627
g
Fatty acids, total polyunsaturated:
1.051
g
Vitamins
Vitamin A, IU:
519.72
IU
Carotene, beta:
312.4
mcg
Vitamin C, total ascorbic acid:
8.804
mg
Minerals
Ash:
3.976
g
Iron, Fe:
2.925
mg
Sodium, Na:
1011.04
mg
Nutrition Facts
Amount Per Serving
Calories
312.4
Fat Calories 63.9
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat 2.2g
36%
Trans Fat N/A
Cholesterol
14.2mg
5%
Sodium
1,011.0mg
42%
Potassium
N/A
N/A
Total Carbohydrates
48.6g
16%
Dietary Fiber 6.2g
25%
Sugars N/A
Protein
13.6g
27%
Vitamin A
10%
Vitamin C
15%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
N/A
Iron
16%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
N/A
Zinc
N/A
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.632
g
Total lipid (fat):
7.1
g
Carbohydrate, by difference:
48.564
g
Water:
210.728
g
Fiber, total dietary:
6.248
g
Energy
Energy:
312.4
kcal
Energy:
1306.4
kj
Fats
Cholesterol:
14.2
mg
Fatty acids, total saturated:
2.212
g
Fatty acids, total monounsaturated:
2.627
g
Fatty acids, total polyunsaturated:
1.051
g
Vitamins
Vitamin A, IU:
519.72
IU
Carotene, beta:
312.4
mcg
Vitamin C, total ascorbic acid:
8.804
mg
Minerals
Ash:
3.976
g
Iron, Fe:
2.925
mg
Sodium, Na:
1011.04
mg
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