Nutrition Facts
Amount Per Serving
Calories
103.0
Fat Calories 36.7
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat 1.6g
20%
Trans Fat N/A
Cholesterol
8.0mg
3%
Sodium
418.0mg
17%
Potassium
165.0mg
5%
Total Carbohydrates
12.3g
4%
Dietary Fiber 2.7g
11%
Sugars N/A
Protein
4.3g
9%
Vitamin A
7%
Vitamin C
5%
Thiamin
5%
Riboflavin
4%
Niacin
7%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
4%
Vitamin B6
4%
Phosphorus
5%
Magnesium
4%
Zinc
5%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.32
g
Total lipid (fat):
4.08
g
Carbohydrate, by difference:
12.29
g
Water:
77.84
g
Fiber, total dietary:
2.7
g
Energy
Energy:
103.0
kcal
Energy:
431.0
kj
Fats
Cholesterol:
8.0
mg
Fatty acids, total saturated:
1.59
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0060
g
12:0:
0.0050
g
14:0:
0.11
g
16:0:
0.919
g
18:0:
0.466
g
18:1 undifferentiated:
1.439
g
18:2 undifferentiated:
0.184
g
18:3 undifferentiated:
0.027
g
20:4 undifferentiated:
0.013
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.156
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.67
g
Fatty acids, total polyunsaturated:
0.23
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
365.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
19.0
mcg_RAE
Vitamin C, total ascorbic acid:
3.0
mg
Thiamin:
0.077
mg
Riboflavin:
0.062
mg
Niacin:
1.315
mg
Pantothenic acid:
0.206
mg
Vitamin B-6:
0.066
mg
Folate, total:
25.0
mcg
Vitamin B-12:
0.23
mcg
Folic acid:
17.0
mcg
Folate, food:
8.0
mcg
Minerals
Ash:
1.47
g
Calcium, Ca:
11.0
mg
Iron, Fe:
0.93
mg
Magnesium, Mg:
14.0
mg
Phosphorus, P:
46.0
mg
Potassium, K:
165.0
mg
Sodium, Na:
418.0
mg
Zinc, Zn:
0.73
mg
Copper, Cu:
0.085
mg
Manganese, Mn:
0.156
mg
Selenium, Se:
7.6
mcg
Amino Acids
Folate, DFE:
37.0
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
