Nutrition Facts
Amount Per Serving
Calories
323.57
Fat Calories 146.9
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat 6.7g
82%
Trans Fat N/A
Cholesterol
42.0mg
14%
Sodium
825.0mg
34%
Potassium
785.5mg
22%
Total Carbohydrates
29.2g
10%
Dietary Fiber 7.4g
30%
Sugars 7.1g
Protein
17.2g
34%
Vitamin A
23%
Vitamin C
4%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
9%
Iron
22%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
16%
Zinc
18%
Copper
12%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.216
g
Total lipid (fat):
16.327
g
Carbohydrate, by difference:
29.22
g
Water:
180.903
g
Fiber, total dietary:
7.41
g
Energy
Energy:
323.57
kcal
Energy:
1353.56
kj
Sugars
Sugars, total:
7.138
g
Fats
Cholesterol:
41.99
mg
Fatty acids, total saturated:
6.694
g
12:0:
0.0
g
14:0:
0.42
g
16:0:
3.73
g
18:0:
2.47
g
18:1 undifferentiated:
6.397
g
18:2 undifferentiated:
0.716
g
18:3 undifferentiated:
0.395
g
16:1 undifferentiated:
0.519
g
Fatty acids, total monounsaturated:
6.891
g
Fatty acids, total polyunsaturated:
1.112
g
Vitamins
Vitamin A, IU:
1160.9
IU
Vitamin C, total ascorbic acid:
2.47
mg
Minerals
Ash:
4.1
g
Calcium, Ca:
91.39
mg
Iron, Fe:
3.952
mg
Magnesium, Mg:
64.22
mg
Potassium, K:
785.46
mg
Sodium, Na:
824.98
mg
Zinc, Zn:
2.717
mg
Copper, Cu:
0.247
mg
Nutrition Facts
Amount Per Serving
Calories
323.57
Fat Calories 146.9
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat 6.7g
82%
Trans Fat N/A
Cholesterol
42.0mg
14%
Sodium
825.0mg
34%
Potassium
785.5mg
22%
Total Carbohydrates
29.2g
10%
Dietary Fiber 7.4g
30%
Sugars 7.1g
Protein
17.2g
34%
Vitamin A
23%
Vitamin C
4%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
9%
Iron
22%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
16%
Zinc
18%
Copper
12%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
17.216
g
Total lipid (fat):
16.327
g
Carbohydrate, by difference:
29.22
g
Water:
180.903
g
Fiber, total dietary:
7.41
g
Energy
Energy:
323.57
kcal
Energy:
1353.56
kj
Sugars
Sugars, total:
7.138
g
Fats
Cholesterol:
41.99
mg
Fatty acids, total saturated:
6.694
g
12:0:
0.0
g
14:0:
0.42
g
16:0:
3.73
g
18:0:
2.47
g
18:1 undifferentiated:
6.397
g
18:2 undifferentiated:
0.716
g
18:3 undifferentiated:
0.395
g
16:1 undifferentiated:
0.519
g
Fatty acids, total monounsaturated:
6.891
g
Fatty acids, total polyunsaturated:
1.112
g
Vitamins
Vitamin A, IU:
1160.9
IU
Vitamin C, total ascorbic acid:
2.47
mg
Minerals
Ash:
4.1
g
Calcium, Ca:
91.39
mg
Iron, Fe:
3.952
mg
Magnesium, Mg:
64.22
mg
Potassium, K:
785.46
mg
Sodium, Na:
824.98
mg
Zinc, Zn:
2.717
mg
Copper, Cu:
0.247
mg
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