Nutrition Facts
Amount Per Serving
Calories
318.63
Fat Calories 141.8
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat 6.8g
79%
Trans Fat N/A
Cholesterol
39.5mg
13%
Sodium
1,131.3mg
47%
Potassium
558.2mg
16%
Total Carbohydrates
29.0g
10%
Dietary Fiber 5.9g
24%
Sugars 5.9g
Protein
15.5g
31%
Vitamin A
10%
Vitamin C
3%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
6%
Iron
19%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
13%
Zinc
16%
Copper
12%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.487
g
Total lipid (fat):
15.759
g
Carbohydrate, by difference:
28.998
g
Water:
182.163
g
Fiber, total dietary:
5.928
g
Energy
Energy:
318.63
kcal
Energy:
1333.8
kj
Sugars
Sugars, total:
5.854
g
Fats
Cholesterol:
39.52
mg
Fatty acids, total saturated:
6.842
g
12:0:
0.0
g
14:0:
0.42
g
16:0:
3.754
g
18:0:
2.668
g
18:1 undifferentiated:
6.842
g
18:2 undifferentiated:
0.445
g
18:3 undifferentiated:
0.247
g
16:1 undifferentiated:
0.692
g
Fatty acids, total monounsaturated:
7.534
g
Fatty acids, total polyunsaturated:
0.692
g
Vitamins
Vitamin A, IU:
513.76
IU
Vitamin C, total ascorbic acid:
1.729
mg
Minerals
Ash:
4.224
g
Calcium, Ca:
56.81
mg
Iron, Fe:
3.458
mg
Magnesium, Mg:
51.87
mg
Potassium, K:
558.22
mg
Sodium, Na:
1131.26
mg
Zinc, Zn:
2.47
mg
Copper, Cu:
0.247
mg
Nutrition Facts
Amount Per Serving
Calories
318.63
Fat Calories 141.8
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat 6.8g
79%
Trans Fat N/A
Cholesterol
39.5mg
13%
Sodium
1,131.3mg
47%
Potassium
558.2mg
16%
Total Carbohydrates
29.0g
10%
Dietary Fiber 5.9g
24%
Sugars 5.9g
Protein
15.5g
31%
Vitamin A
10%
Vitamin C
3%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
6%
Iron
19%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
13%
Zinc
16%
Copper
12%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.487
g
Total lipid (fat):
15.759
g
Carbohydrate, by difference:
28.998
g
Water:
182.163
g
Fiber, total dietary:
5.928
g
Energy
Energy:
318.63
kcal
Energy:
1333.8
kj
Sugars
Sugars, total:
5.854
g
Fats
Cholesterol:
39.52
mg
Fatty acids, total saturated:
6.842
g
12:0:
0.0
g
14:0:
0.42
g
16:0:
3.754
g
18:0:
2.668
g
18:1 undifferentiated:
6.842
g
18:2 undifferentiated:
0.445
g
18:3 undifferentiated:
0.247
g
16:1 undifferentiated:
0.692
g
Fatty acids, total monounsaturated:
7.534
g
Fatty acids, total polyunsaturated:
0.692
g
Vitamins
Vitamin A, IU:
513.76
IU
Vitamin C, total ascorbic acid:
1.729
mg
Minerals
Ash:
4.224
g
Calcium, Ca:
56.81
mg
Iron, Fe:
3.458
mg
Magnesium, Mg:
51.87
mg
Potassium, K:
558.22
mg
Sodium, Na:
1131.26
mg
Zinc, Zn:
2.47
mg
Copper, Cu:
0.247
mg
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