Nutrition Facts
Amount Per Serving
Calories
333.45
Fat Calories 138.3
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat 5.7g
77%
Trans Fat N/A
Cholesterol
44.5mg
15%
Sodium
862.0mg
36%
Potassium
778.1mg
22%
Total Carbohydrates
30.7g
10%
Dietary Fiber 8.2g
33%
Sugars 6.6g
Protein
18.3g
37%
Vitamin A
25%
Vitamin C
5%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
10%
Iron
25%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
17%
Zinc
18%
Copper
12%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.278
g
Total lipid (fat):
15.363
g
Carbohydrate, by difference:
30.727
g
Water:
178.087
g
Fiber, total dietary:
8.151
g
Energy
Energy:
333.45
kcal
Energy:
1395.55
kj
Sugars
Sugars, total:
6.57
g
Fats
Cholesterol:
44.46
mg
Fatty acids, total saturated:
5.656
g
12:0:
0.0
g
14:0:
0.321
g
16:0:
3.063
g
18:0:
2.272
g
18:1 undifferentiated:
5.582
g
18:2 undifferentiated:
0.593
g
18:3 undifferentiated:
0.296
g
16:1 undifferentiated:
1.21
g
Fatty acids, total monounsaturated:
6.793
g
Fatty acids, total polyunsaturated:
0.914
g
Vitamins
Vitamin A, IU:
1252.29
IU
Vitamin C, total ascorbic acid:
2.964
mg
Minerals
Ash:
4.224
g
Calcium, Ca:
103.74
mg
Iron, Fe:
4.446
mg
Magnesium, Mg:
69.16
mg
Potassium, K:
778.05
mg
Sodium, Na:
862.03
mg
Zinc, Zn:
2.717
mg
Copper, Cu:
0.247
mg
Nutrition Facts
Amount Per Serving
Calories
333.45
Fat Calories 138.3
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat 5.7g
77%
Trans Fat N/A
Cholesterol
44.5mg
15%
Sodium
862.0mg
36%
Potassium
778.1mg
22%
Total Carbohydrates
30.7g
10%
Dietary Fiber 8.2g
33%
Sugars 6.6g
Protein
18.3g
37%
Vitamin A
25%
Vitamin C
5%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
10%
Iron
25%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
17%
Zinc
18%
Copper
12%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.278
g
Total lipid (fat):
15.363
g
Carbohydrate, by difference:
30.727
g
Water:
178.087
g
Fiber, total dietary:
8.151
g
Energy
Energy:
333.45
kcal
Energy:
1395.55
kj
Sugars
Sugars, total:
6.57
g
Fats
Cholesterol:
44.46
mg
Fatty acids, total saturated:
5.656
g
12:0:
0.0
g
14:0:
0.321
g
16:0:
3.063
g
18:0:
2.272
g
18:1 undifferentiated:
5.582
g
18:2 undifferentiated:
0.593
g
18:3 undifferentiated:
0.296
g
16:1 undifferentiated:
1.21
g
Fatty acids, total monounsaturated:
6.793
g
Fatty acids, total polyunsaturated:
0.914
g
Vitamins
Vitamin A, IU:
1252.29
IU
Vitamin C, total ascorbic acid:
2.964
mg
Minerals
Ash:
4.224
g
Calcium, Ca:
103.74
mg
Iron, Fe:
4.446
mg
Magnesium, Mg:
69.16
mg
Potassium, K:
778.05
mg
Sodium, Na:
862.03
mg
Zinc, Zn:
2.717
mg
Copper, Cu:
0.247
mg
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