Nutrition Facts
Amount Per Serving
Calories
284.05
Fat Calories 80.3
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat 2.6g
45%
Trans Fat N/A
Cholesterol
46.9mg
16%
Sodium
812.6mg
34%
Potassium
867.0mg
25%
Total Carbohydrates
31.6g
11%
Dietary Fiber 8.6g
35%
Sugars 5.7g
Protein
19.2g
38%
Vitamin A
22%
Vitamin C
9%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
11%
Iron
23%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
20%
Zinc
13%
Copper
25%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.217
g
Total lipid (fat):
8.917
g
Carbohydrate, by difference:
31.567
g
Water:
182.953
g
Fiber, total dietary:
8.645
g
Energy
Energy:
284.05
kcal
Energy:
1188.07
kj
Sugars
Sugars, total:
5.73
g
Fats
Cholesterol:
46.93
mg
Fatty acids, total saturated:
2.618
g
12:0:
0.0
g
14:0:
0.049
g
16:0:
2.05
g
18:0:
0.494
g
18:1 undifferentiated:
3.532
g
18:2 undifferentiated:
1.63
g
18:3 undifferentiated:
0.37
g
16:1 undifferentiated:
0.593
g
Fatty acids, total monounsaturated:
4.125
g
Fatty acids, total polyunsaturated:
1.976
g
Vitamins
Vitamin A, IU:
1081.86
IU
Vitamin C, total ascorbic acid:
5.187
mg
Minerals
Ash:
4.347
g
Calcium, Ca:
113.62
mg
Iron, Fe:
4.199
mg
Magnesium, Mg:
81.51
mg
Potassium, K:
866.97
mg
Sodium, Na:
812.63
mg
Zinc, Zn:
1.976
mg
Copper, Cu:
0.494
mg
Nutrition Facts
Amount Per Serving
Calories
284.05
Fat Calories 80.3
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat 2.6g
45%
Trans Fat N/A
Cholesterol
46.9mg
16%
Sodium
812.6mg
34%
Potassium
867.0mg
25%
Total Carbohydrates
31.6g
11%
Dietary Fiber 8.6g
35%
Sugars 5.7g
Protein
19.2g
38%
Vitamin A
22%
Vitamin C
9%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
11%
Iron
23%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
20%
Zinc
13%
Copper
25%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.217
g
Total lipid (fat):
8.917
g
Carbohydrate, by difference:
31.567
g
Water:
182.953
g
Fiber, total dietary:
8.645
g
Energy
Energy:
284.05
kcal
Energy:
1188.07
kj
Sugars
Sugars, total:
5.73
g
Fats
Cholesterol:
46.93
mg
Fatty acids, total saturated:
2.618
g
12:0:
0.0
g
14:0:
0.049
g
16:0:
2.05
g
18:0:
0.494
g
18:1 undifferentiated:
3.532
g
18:2 undifferentiated:
1.63
g
18:3 undifferentiated:
0.37
g
16:1 undifferentiated:
0.593
g
Fatty acids, total monounsaturated:
4.125
g
Fatty acids, total polyunsaturated:
1.976
g
Vitamins
Vitamin A, IU:
1081.86
IU
Vitamin C, total ascorbic acid:
5.187
mg
Minerals
Ash:
4.347
g
Calcium, Ca:
113.62
mg
Iron, Fe:
4.199
mg
Magnesium, Mg:
81.51
mg
Potassium, K:
866.97
mg
Sodium, Na:
812.63
mg
Zinc, Zn:
1.976
mg
Copper, Cu:
0.494
mg
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