Nutrition Facts
Amount Per Serving
Calories
227.24
Fat Calories 25.1
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat 1.0g
14%
Trans Fat N/A
Cholesterol
39.5mg
13%
Sodium
864.5mg
36%
Potassium
815.1mg
23%
Total Carbohydrates
33.1g
11%
Dietary Fiber 8.2g
33%
Sugars 7.2g
Protein
18.0g
36%
Vitamin A
25%
Vitamin C
9%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
9%
Iron
21%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
18%
Zinc
18%
Copper
25%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.006
g
Total lipid (fat):
2.791
g
Carbohydrate, by difference:
33.073
g
Water:
189.128
g
Fiber, total dietary:
8.151
g
Energy
Energy:
227.24
kcal
Energy:
950.95
kj
Sugars
Sugars, total:
7.188
g
Fats
Cholesterol:
39.52
mg
Fatty acids, total saturated:
0.963
g
12:0:
0.0
g
14:0:
0.049
g
16:0:
0.642
g
18:0:
0.247
g
18:1 undifferentiated:
0.84
g
18:2 undifferentiated:
0.519
g
18:3 undifferentiated:
0.395
g
16:1 undifferentiated:
0.074
g
Fatty acids, total monounsaturated:
0.914
g
Fatty acids, total polyunsaturated:
0.914
g
Vitamins
Vitamin A, IU:
1247.35
IU
Vitamin C, total ascorbic acid:
5.187
mg
Minerals
Ash:
4.273
g
Calcium, Ca:
88.92
mg
Iron, Fe:
3.705
mg
Magnesium, Mg:
71.63
mg
Potassium, K:
815.1
mg
Sodium, Na:
864.5
mg
Zinc, Zn:
2.717
mg
Copper, Cu:
0.494
mg
Nutrition Facts
Amount Per Serving
Calories
227.24
Fat Calories 25.1
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat 1.0g
14%
Trans Fat N/A
Cholesterol
39.5mg
13%
Sodium
864.5mg
36%
Potassium
815.1mg
23%
Total Carbohydrates
33.1g
11%
Dietary Fiber 8.2g
33%
Sugars 7.2g
Protein
18.0g
36%
Vitamin A
25%
Vitamin C
9%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
9%
Iron
21%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
18%
Zinc
18%
Copper
25%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
18.006
g
Total lipid (fat):
2.791
g
Carbohydrate, by difference:
33.073
g
Water:
189.128
g
Fiber, total dietary:
8.151
g
Energy
Energy:
227.24
kcal
Energy:
950.95
kj
Sugars
Sugars, total:
7.188
g
Fats
Cholesterol:
39.52
mg
Fatty acids, total saturated:
0.963
g
12:0:
0.0
g
14:0:
0.049
g
16:0:
0.642
g
18:0:
0.247
g
18:1 undifferentiated:
0.84
g
18:2 undifferentiated:
0.519
g
18:3 undifferentiated:
0.395
g
16:1 undifferentiated:
0.074
g
Fatty acids, total monounsaturated:
0.914
g
Fatty acids, total polyunsaturated:
0.914
g
Vitamins
Vitamin A, IU:
1247.35
IU
Vitamin C, total ascorbic acid:
5.187
mg
Minerals
Ash:
4.273
g
Calcium, Ca:
88.92
mg
Iron, Fe:
3.705
mg
Magnesium, Mg:
71.63
mg
Potassium, K:
815.1
mg
Sodium, Na:
864.5
mg
Zinc, Zn:
2.717
mg
Copper, Cu:
0.494
mg
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