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Nutrition Facts
Amount Per Serving
Calories
312.96
Fat Calories 52.8
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat 1.4g
29%
Trans Fat N/A
Cholesterol
13.0mg
4%
Sodium
609.6mg
25%
Potassium
N/A
N/A
Total Carbohydrates
50.5g
17%
Dietary Fiber 5.5g
22%
Sugars N/A
Protein
14.3g
29%
Vitamin A
11%
Vitamin C
58%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
N/A
Iron
12%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
N/A
Zinc
N/A
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
14.344
g
Total lipid (fat):
5.868
g
Carbohydrate, by difference:
50.53
g
Water:
252.324
g
Fiber, total dietary:
5.542
g
Energy
Energy:
312.96
kcal
Energy:
1310.52
kj
Fats
Cholesterol:
13.04
mg
Fatty acids, total saturated:
1.353
g
Fatty acids, total monounsaturated:
2.282
g
Fatty acids, total polyunsaturated:
1.324
g
Vitamins
Vitamin A, IU:
544.42
IU
Carotene, beta:
326.0
mcg
Vitamin C, total ascorbic acid:
34.882
mg
Minerals
Ash:
2.934
g
Iron, Fe:
2.119
mg
Sodium, Na:
609.62
mg
Nutrition Facts
Amount Per Serving
Calories
312.96
Fat Calories 52.8
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat 1.4g
29%
Trans Fat N/A
Cholesterol
13.0mg
4%
Sodium
609.6mg
25%
Potassium
N/A
N/A
Total Carbohydrates
50.5g
17%
Dietary Fiber 5.5g
22%
Sugars N/A
Protein
14.3g
29%
Vitamin A
11%
Vitamin C
58%
Thiamin
N/A
Riboflavin
N/A
Niacin
N/A
Calcium
N/A
Iron
12%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
N/A
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
N/A
Magnesium
N/A
Zinc
N/A
Copper
N/A
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
14.344
g
Total lipid (fat):
5.868
g
Carbohydrate, by difference:
50.53
g
Water:
252.324
g
Fiber, total dietary:
5.542
g
Energy
Energy:
312.96
kcal
Energy:
1310.52
kj
Fats
Cholesterol:
13.04
mg
Fatty acids, total saturated:
1.353
g
Fatty acids, total monounsaturated:
2.282
g
Fatty acids, total polyunsaturated:
1.324
g
Vitamins
Vitamin A, IU:
544.42
IU
Carotene, beta:
326.0
mcg
Vitamin C, total ascorbic acid:
34.882
mg
Minerals
Ash:
2.934
g
Iron, Fe:
2.119
mg
Sodium, Na:
609.62
mg
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