Nutrition Facts
Amount Per Serving
Calories
254.7
Fat Calories 25.7
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat 1.0g
14%
Trans Fat N/A
Cholesterol
17.0mg
6%
Sodium
472.6mg
20%
Potassium
407.5mg
12%
Total Carbohydrates
43.1g
14%
Dietary Fiber 5.1g
20%
Sugars 7.4g
Protein
14.3g
29%
Vitamin A
18%
Vitamin C
25%
Thiamin
23%
Riboflavin
222%
Niacin
3%
Calcium
5%
Iron
20%
Vitamin D
N/A
Vitamin E
8%
Vitamin B6
10%
Folic acid
26%
Vitamin B6
3%
Phosphorus
14%
Magnesium
11%
Zinc
10%
Copper
18%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.291
g
Total lipid (fat):
2.858
g
Carbohydrate, by difference:
43.129
g
Water:
220.231
g
Fiber, total dietary:
5.094
g
Energy
Energy:
254.7
kcal
Energy:
1066.91
kj
Sugars
Sugars, total:
7.358
g
Fats
Cholesterol:
16.98
mg
Fatty acids, total saturated:
0.99
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0030
g
12:0:
0.0030
g
14:0:
0.057
g
16:0:
0.634
g
18:0:
0.26
g
18:1 undifferentiated:
0.841
g
18:2 undifferentiated:
0.812
g
18:3 undifferentiated:
0.079
g
20:4 undifferentiated:
0.0080
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.068
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.934
g
Fatty acids, total polyunsaturated:
0.906
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
894.28
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
45.28
mcg_RAE
Carotene, beta:
537.7
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.349
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
16793.22
mcg
Lutein + zeaxanthin:
19.81
mcg
Vitamin C, total ascorbic acid:
15.282
mg
Thiamin:
0.345
mg
Riboflavin:
3.772
mg
Niacin:
0.501
mg
Pantothenic acid:
0.201
mg
Vitamin B-6:
0.198
mg
Folate, total:
130.18
mcg
Vitamin B-12:
0.17
mcg
Vitamin K (phylloquinone):
3.679
mcg
Folic acid:
104.71
mcg
Folate, food:
25.47
mcg
Minerals
Ash:
2.49
g
Theobromine:
0.0
mg
Calcium, Ca:
50.94
mg
Iron, Fe:
3.538
mg
Magnesium, Mg:
42.45
mg
Phosphorus, P:
138.67
mg
Potassium, K:
407.52
mg
Sodium, Na:
472.61
mg
Zinc, Zn:
1.443
mg
Copper, Cu:
0.354
mg
Manganese, Mn:
0.603
mg
Selenium, Se:
33.677
mcg
Amino Acids
Folate, DFE:
203.76
mcg_DFE
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