Nutrition Facts
Amount Per Serving
Calories
142.284
Fat Calories 77.1
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat 1.1g
43%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
202.2mg
6%
Total Carbohydrates
15.5g
5%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.1g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
3%
Niacin
3%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
8%
Zinc
1%
Copper
9%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.127
g
Total lipid (fat):
8.568
g
Carbohydrate, by difference:
15.521
g
Water:
1.704
g
Energy
Energy:
142.284
kcal
Energy:
595.264
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.114
g
16:0:
1.024
g
18:0:
0.091
g
18:1 undifferentiated:
5.427
g
18:2 undifferentiated:
1.651
g
Fatty acids, total monounsaturated:
5.427
g
Fatty acids, total polyunsaturated:
1.651
g
Vitamins
Vitamin A, IU:
14.484
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.852
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.041
mg
Riboflavin:
0.044
mg
Niacin:
0.676
mg
Pantothenic acid:
0.264
mg
Vitamin B-6:
0.195
mg
Folate, total:
32.376
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
32.376
mcg
Minerals
Ash:
0.48
g
Calcium, Ca:
12.212
mg
Iron, Fe:
0.344
mg
Magnesium, Mg:
31.24
mg
Phosphorus, P:
29.252
mg
Potassium, K:
202.208
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
0.182
mg
Copper, Cu:
0.174
mg
Manganese, Mn:
0.495
mg
Amino Acids
Folate, DFE:
32.376
mcg_DFE
Tryptophan:
0.026
g
Threonine:
0.082
g
Isoleucine:
0.099
g
Leucine:
0.169
g
Lysine:
0.133
g
Methionine:
0.036
g
Cystine:
0.038
g
Phenylalanine:
0.093
g
Tyrosine:
0.064
g
Valine:
0.12
g
Arginine:
0.164
g
Histidine:
0.059
g
Alanine:
0.121
g
Aspartic acid:
0.22
g
Glutamic acid:
0.341
g
Glycine:
0.099
g
Proline:
0.085
g
Serine:
0.09
g
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