Nutrition Facts
Amount Per Serving
Calories
144.556
Fat Calories 80.3
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat 1.2g
45%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
201.4mg
6%
Total Carbohydrates
15.2g
5%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.3g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
3%
Niacin
3%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
6%
Zinc
1%
Copper
12%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.3
g
Total lipid (fat):
8.92
g
Carbohydrate, by difference:
15.239
g
Water:
1.437
g
Energy
Energy:
144.556
kcal
Energy:
604.92
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.16
g
16:0:
1.066
g
18:0:
0.094
g
18:1 undifferentiated:
5.65
g
18:2 undifferentiated:
1.719
g
Fatty acids, total monounsaturated:
5.65
g
Fatty acids, total polyunsaturated:
1.719
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.042
mg
Riboflavin:
0.044
mg
Niacin:
0.683
mg
Pantothenic acid:
0.267
mg
Vitamin B-6:
0.197
mg
Folate, total:
32.66
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
32.66
mcg
Minerals
Ash:
0.506
g
Calcium, Ca:
15.336
mg
Iron, Fe:
0.295
mg
Magnesium, Mg:
23.288
mg
Phosphorus, P:
29.252
mg
Potassium, K:
201.356
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
0.19
mg
Copper, Cu:
0.232
mg
Manganese, Mn:
0.387
mg
Amino Acids
Folate, DFE:
32.66
mcg_DFE
Tryptophan:
0.028
g
Threonine:
0.089
g
Isoleucine:
0.107
g
Leucine:
0.183
g
Lysine:
0.143
g
Methionine:
0.039
g
Cystine:
0.041
g
Phenylalanine:
0.101
g
Tyrosine:
0.07
g
Valine:
0.129
g
Arginine:
0.177
g
Histidine:
0.064
g
Alanine:
0.131
g
Aspartic acid:
0.238
g
Glutamic acid:
0.369
g
Glycine:
0.107
g
Proline:
0.092
g
Serine:
0.098
g
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