Nutrition Facts
Amount Per Serving
Calories
109.908
Fat Calories 61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat 0.9g
34%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
153.1mg
4%
Total Carbohydrates
11.6g
4%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.7g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
2%
Niacin
3%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
4%
Zinc
1%
Copper
9%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.747
g
Total lipid (fat):
6.776
g
Carbohydrate, by difference:
11.573
g
Water:
7.924
g
Energy
Energy:
109.908
kcal
Energy:
459.796
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.881
g
16:0:
0.809
g
18:0:
0.072
g
18:1 undifferentiated:
4.291
g
18:2 undifferentiated:
1.305
g
Fatty acids, total monounsaturated:
4.291
g
Fatty acids, total polyunsaturated:
1.305
g
Vitamins
Vitamin A, IU:
11.076
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.032
mg
Riboflavin:
0.034
mg
Niacin:
0.519
mg
Pantothenic acid:
0.203
mg
Vitamin B-6:
0.15
mg
Folate, total:
24.708
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
24.708
mcg
Minerals
Ash:
0.383
g
Calcium, Ca:
11.644
mg
Iron, Fe:
0.224
mg
Magnesium, Mg:
17.608
mg
Phosphorus, P:
22.436
mg
Potassium, K:
153.076
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
0.145
mg
Copper, Cu:
0.176
mg
Manganese, Mn:
0.38
mg
Amino Acids
Folate, DFE:
24.708
mcg_DFE
Tryptophan:
0.021
g
Threonine:
0.067
g
Isoleucine:
0.081
g
Leucine:
0.139
g
Lysine:
0.109
g
Methionine:
0.029
g
Cystine:
0.031
g
Phenylalanine:
0.076
g
Tyrosine:
0.053
g
Valine:
0.098
g
Arginine:
0.134
g
Histidine:
0.048
g
Alanine:
0.099
g
Aspartic acid:
0.18
g
Glutamic acid:
0.28
g
Glycine:
0.081
g
Proline:
0.07
g
Serine:
0.074
g
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