Nutrition Facts
Amount Per Serving
Calories
1582.5
Fat Calories 1,329.8
% Daily Value*
Total Fat
147.8g
227%
Saturated Fat 14.0g
739%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
27.5mg
1%
Potassium
1,895.0mg
54%
Total Carbohydrates
53.0g
18%
Dietary Fiber 9.2g
37%
Sugars N/A
Protein
37.7g
75%
Vitamin A
0%
Vitamin C
3%
Thiamin
22%
Riboflavin
90%
Niacin
36%
Calcium
68%
Iron
51%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
131%
Magnesium
189%
Zinc
51%
Copper
112%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
37.7
g
Total lipid (fat):
147.75
g
Carbohydrate, by difference:
53.05
g
Water:
2.5
g
Fiber, total dietary:
9.25
g
Energy
Energy:
1582.5
kcal
Energy:
6620.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
14.005
g
12:0:
0.013
g
14:0:
0.843
g
16:0:
9.777
g
18:0:
2.89
g
18:1 undifferentiated:
94.162
g
18:2 undifferentiated:
29.697
g
18:3 undifferentiated:
1.057
g
16:1 undifferentiated:
0.86
g
20:1:
0.14
g
Fatty acids, total monounsaturated:
95.935
g
Fatty acids, total polyunsaturated:
31.005
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
1.75
mg
Thiamin:
0.333
mg
Riboflavin:
1.527
mg
Niacin:
7.188
mg
Pantothenic acid:
0.647
mg
Vitamin B-6:
0.19
mg
Folate, total:
162.5
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
162.5
mcg
Minerals
Ash:
9.0
g
Calcium, Ca:
675.0
mg
Iron, Fe:
9.25
mg
Magnesium, Mg:
757.5
mg
Phosphorus, P:
1307.5
mg
Potassium, K:
1895.0
mg
Sodium, Na:
27.5
mg
Zinc, Zn:
7.625
mg
Copper, Cu:
2.25
mg
Manganese, Mn:
5.885
mg
Amino Acids
Folate, DFE:
162.5
mcg_DFE
Tryptophan:
0.677
g
Threonine:
1.398
g
Isoleucine:
1.638
g
Leucine:
2.935
g
Lysine:
1.26
g
Methionine:
0.43
g
Cystine:
0.677
g
Phenylalanine:
2.105
g
Tyrosine:
1.333
g
Valine:
1.945
g
Arginine:
4.718
g
Histidine:
1.055
g
Alanine:
1.782
g
Aspartic acid:
4.44
g
Glutamic acid:
11.218
g
Glycine:
2.338
g
Proline:
2.373
g
Serine:
1.703
g
Nutrition Facts
Amount Per Serving
Calories
101.28
Fat Calories 85.1
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat 0.9g
47%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.8mg
0%
Potassium
121.3mg
3%
Total Carbohydrates
3.4g
1%
Dietary Fiber 0.6g
2%
Sugars N/A
Protein
2.4g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
6%
Niacin
2%
Calcium
4%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
12%
Zinc
3%
Copper
7%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.413
g
Total lipid (fat):
9.456
g
Carbohydrate, by difference:
3.395
g
Water:
0.16
g
Fiber, total dietary:
0.592
g
Energy
Energy:
101.28
kcal
Energy:
423.68
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.896
g
12:0:
0.0010
g
14:0:
0.054
g
16:0:
0.626
g
18:0:
0.185
g
18:1 undifferentiated:
6.026
g
18:2 undifferentiated:
1.901
g
18:3 undifferentiated:
0.068
g
16:1 undifferentiated:
0.055
g
20:1:
0.0090
g
Fatty acids, total monounsaturated:
6.14
g
Fatty acids, total polyunsaturated:
1.984
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.112
mg
Thiamin:
0.021
mg
Riboflavin:
0.098
mg
Niacin:
0.46
mg
Pantothenic acid:
0.041
mg
Vitamin B-6:
0.012
mg
Folate, total:
10.4
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
10.4
mcg
Minerals
Ash:
0.576
g
Calcium, Ca:
43.2
mg
Iron, Fe:
0.592
mg
Magnesium, Mg:
48.48
mg
Phosphorus, P:
83.68
mg
Potassium, K:
121.28
mg
Sodium, Na:
1.76
mg
Zinc, Zn:
0.488
mg
Copper, Cu:
0.144
mg
Manganese, Mn:
0.377
mg
Amino Acids
Folate, DFE:
10.4
mcg_DFE
Tryptophan:
0.043
g
Threonine:
0.089
g
Isoleucine:
0.105
g
Leucine:
0.188
g
Lysine:
0.081
g
Methionine:
0.028
g
Cystine:
0.043
g
Phenylalanine:
0.135
g
Tyrosine:
0.085
g
Valine:
0.124
g
Arginine:
0.302
g
Histidine:
0.068
g
Alanine:
0.114
g
Aspartic acid:
0.284
g
Glutamic acid:
0.718
g
Glycine:
0.15
g
Proline:
0.152
g
Serine:
0.109
g
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