Nutrition Facts
Amount Per Serving
Calories
1039.66
Fat Calories 566.7
% Daily Value*
Total Fat
63.0g
97%
Saturated Fat 6.0g
315%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
20.4mg
1%
Potassium
712.8mg
20%
Total Carbohydrates
108.5g
36%
Dietary Fiber 10.9g
44%
Sugars 82.3g
Protein
20.4g
41%
Vitamin A
0%
Vitamin C
0%
Thiamin
12%
Riboflavin
55%
Niacin
16%
Calcium
39%
Iron
20%
Vitamin D
N/A
Vitamin E
102%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
59%
Magnesium
74%
Zinc
22%
Copper
52%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.43
g
Total lipid (fat):
62.97
g
Carbohydrate, by difference:
108.529
g
Water:
31.962
g
Fiber, total dietary:
10.896
g
Energy
Energy:
1039.66
kcal
Energy:
4349.32
kj
Sugars
Sugars, total:
82.287
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
5.968
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0070
g
14:0:
0.359
g
16:0:
4.168
g
18:0:
1.23
g
18:1 undifferentiated:
40.134
g
18:2 undifferentiated:
12.658
g
18:3 undifferentiated:
0.452
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.368
g
18:4:
0.0
g
20:1:
0.061
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
40.887
g
Fatty acids, total polyunsaturated:
13.214
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
30.736
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.27
mcg
Tocopherol, beta:
0.499
mg
Tocopherol, gamma:
0.999
mg
Tocopherol, delta:
0.34
mg
Vitamin C, total ascorbic acid:
0.227
mg
Thiamin:
0.186
mg
Riboflavin:
0.94
mg
Niacin:
3.228
mg
Pantothenic acid:
0.257
mg
Vitamin B-6:
0.082
mg
Folate, total:
165.71
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
165.71
mcg
Minerals
Ash:
3.11
g
Theobromine:
0.0
mg
Calcium, Ca:
390.44
mg
Iron, Fe:
3.632
mg
Magnesium, Mg:
295.1
mg
Phosphorus, P:
585.66
mg
Potassium, K:
712.78
mg
Sodium, Na:
20.43
mg
Zinc, Zn:
3.36
mg
Copper, Cu:
1.031
mg
Manganese, Mn:
1.943
mg
Selenium, Se:
9.534
mcg
Amino Acids
Folate, DFE:
165.71
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
130.072
Fat Calories 70.9
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat 0.7g
39%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.6mg
0%
Potassium
89.2mg
3%
Total Carbohydrates
13.6g
5%
Dietary Fiber 1.4g
5%
Sugars 10.3g
Protein
2.6g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
7%
Niacin
2%
Calcium
5%
Iron
3%
Vitamin D
N/A
Vitamin E
13%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
9%
Zinc
3%
Copper
6%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.556
g
Total lipid (fat):
7.878
g
Carbohydrate, by difference:
13.578
g
Water:
3.999
g
Fiber, total dietary:
1.363
g
Energy
Energy:
130.072
kcal
Energy:
544.144
kj
Sugars
Sugars, total:
10.295
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.747
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.045
g
16:0:
0.521
g
18:0:
0.154
g
18:1 undifferentiated:
5.021
g
18:2 undifferentiated:
1.584
g
18:3 undifferentiated:
0.057
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.046
g
18:4:
0.0
g
20:1:
0.0080
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.115
g
Fatty acids, total polyunsaturated:
1.653
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
3.845
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.284
mcg
Tocopherol, beta:
0.062
mg
Tocopherol, gamma:
0.125
mg
Tocopherol, delta:
0.043
mg
Vitamin C, total ascorbic acid:
0.028
mg
Thiamin:
0.023
mg
Riboflavin:
0.118
mg
Niacin:
0.404
mg
Pantothenic acid:
0.032
mg
Vitamin B-6:
0.01
mg
Folate, total:
20.732
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
20.732
mcg
Minerals
Ash:
0.389
g
Theobromine:
0.0
mg
Calcium, Ca:
48.848
mg
Iron, Fe:
0.454
mg
Magnesium, Mg:
36.92
mg
Phosphorus, P:
73.272
mg
Potassium, K:
89.176
mg
Sodium, Na:
2.556
mg
Zinc, Zn:
0.42
mg
Copper, Cu:
0.129
mg
Manganese, Mn:
0.243
mg
Selenium, Se:
1.193
mcg
Amino Acids
Folate, DFE:
20.732
mcg_DFE
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