Nuts, almonds 

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Nutrition Facts
Serving Size 1 cup, ground (95.0 g)
Amount Per Serving
Calories
549.1
Fat Calories 433
 
% Daily Value*
Total Fat
48.1g
74%
 
Saturated Fat 3.7g
241%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.9mg
0%
 
Potassium
691.6mg
20%
 
Total Carbohydrates
18.8g
6%
 
Dietary Fiber 11.2g
45%
 
Sugars 4.6g
 
Protein
20.2g
40%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
15%
 
Riboflavin
45%
 
Niacin
19%
 
Calcium
24%
 
Iron
23%
 
Vitamin D
N/A
 
Vitamin E
82%
 
Vitamin B6
6%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
45%
 
Magnesium
65%
 
Zinc
21%
 
Copper
53%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, ground (95.0 g)
Macronutrients
Protein:
20.197
g
Total lipid (fat):
48.108
g
Carbohydrate, by difference:
18.753
g
Water:
4.987
g
Fiber, total dietary:
11.21
g
Energy
Energy:
549.1
kcal
Energy:
2297.1
kj
Sugars
Starch:
0.694
g
Sucrose:
4.313
g
Glucose (dextrose):
0.114
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.133
g
Sugars, total:
4.56
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
3.687
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
3.038
g
18:0:
0.649
g
20:0:
0.0
g
18:1 undifferentiated:
30.325
g
18:2 undifferentiated:
11.603
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.222
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
114.0
mg
Stigmasterol:
3.8
mg
Campesterol:
4.75
mg
Beta-sitosterol:
105.45
mg
Fatty acids, total monounsaturated:
30.547
g
Fatty acids, total polyunsaturated:
11.603
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.75
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
2.85
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
24.576
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.95
mcg
Tocopherol, beta:
0.408
mg
Tocopherol, gamma:
0.845
mg
Tocopherol, delta:
0.237
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.229
mg
Riboflavin:
0.77
mg
Niacin:
3.729
mg
Pantothenic acid:
0.332
mg
Vitamin B-6:
0.124
mg
Folate, total:
27.55
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
27.55
mcg
Minerals
Ash:
2.954
g
Theobromine:
0.0
mg
Calcium, Ca:
235.6
mg
Iron, Fe:
4.085
mg
Magnesium, Mg:
261.25
mg
Phosphorus, P:
450.3
mg
Potassium, K:
691.6
mg
Sodium, Na:
0.95
mg
Zinc, Zn:
3.192
mg
Copper, Cu:
1.054
mg
Manganese, Mn:
2.408
mg
Selenium, Se:
2.66
mcg
Amino Acids
Folate, DFE:
27.55
mcg_DFE
Tryptophan:
0.182
g
Threonine:
0.644
g
Isoleucine:
0.656
g
Leucine:
1.396
g
Lysine:
0.571
g
Methionine:
0.179
g
Cystine:
0.268
g
Phenylalanine:
1.091
g
Tyrosine:
0.503
g
Valine:
0.759
g
Arginine:
2.343
g
Histidine:
0.562
g
Alanine:
0.95
g
Aspartic acid:
2.596
g
Glutamic acid:
4.912
g
Glycine:
1.395
g
Proline:
0.92
g
Serine:
0.955
g

Nutrition Facts
Serving Size 1 cup, sliced (92.0 g)
Amount Per Serving
Calories
531.76
Fat Calories 419.3
 
% Daily Value*
Total Fat
46.6g
72%
 
Saturated Fat 3.6g
233%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.9mg
0%
 
Potassium
669.8mg
19%
 
Total Carbohydrates
18.2g
6%
 
Dietary Fiber 10.9g
43%
 
Sugars 4.4g
 
Protein
19.6g
39%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
15%
 
Riboflavin
44%
 
Niacin
18%
 
Calcium
23%
 
Iron
22%
 
Vitamin D
N/A
 
Vitamin E
79%
 
Vitamin B6
6%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
44%
 
Magnesium
63%
 
Zinc
21%
 
Copper
51%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, sliced (92.0 g)
Macronutrients
Protein:
19.559
g
Total lipid (fat):
46.589
g
Carbohydrate, by difference:
18.161
g
Water:
4.83
g
Fiber, total dietary:
10.856
g
Energy
Energy:
531.76
kcal
Energy:
2224.56
kj
Sugars
Starch:
0.672
g
Sucrose:
4.177
g
Glucose (dextrose):
0.11
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.129
g
Sugars, total:
4.416
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
3.571
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
2.942
g
18:0:
0.628
g
20:0:
0.0
g
18:1 undifferentiated:
29.367
g
18:2 undifferentiated:
11.237
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.215
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
110.4
mg
Stigmasterol:
3.68
mg
Campesterol:
4.6
mg
Beta-sitosterol:
102.12
mg
Fatty acids, total monounsaturated:
29.583
g
Fatty acids, total polyunsaturated:
11.237
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
2.76
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
23.8
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.92
mcg
Tocopherol, beta:
0.396
mg
Tocopherol, gamma:
0.819
mg
Tocopherol, delta:
0.23
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.222
mg
Riboflavin:
0.746
mg
Niacin:
3.611
mg
Pantothenic acid:
0.321
mg
Vitamin B-6:
0.121
mg
Folate, total:
26.68
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
26.68
mcg
Minerals
Ash:
2.861
g
Theobromine:
0.0
mg
Calcium, Ca:
228.16
mg
Iron, Fe:
3.956
mg
Magnesium, Mg:
253.0
mg
Phosphorus, P:
436.08
mg
Potassium, K:
669.76
mg
Sodium, Na:
0.92
mg
Zinc, Zn:
3.091
mg
Copper, Cu:
1.021
mg
Manganese, Mn:
2.332
mg
Selenium, Se:
2.576
mcg
Amino Acids
Folate, DFE:
26.68
mcg_DFE
Tryptophan:
0.177
g
Threonine:
0.624
g
Isoleucine:
0.636
g
Leucine:
1.351
g
Lysine:
0.553
g
Methionine:
0.173
g
Cystine:
0.259
g
Phenylalanine:
1.056
g
Tyrosine:
0.488
g
Valine:
0.735
g
Arginine:
2.269
g
Histidine:
0.545
g
Alanine:
0.92
g
Aspartic acid:
2.514
g
Glutamic acid:
4.757
g
Glycine:
1.351
g
Proline:
0.891
g
Serine:
0.925
g

Nutrition Facts
Serving Size 1 cup, slivered (108.0 g)
Amount Per Serving
Calories
624.24
Fat Calories 492.2
 
% Daily Value*
Total Fat
54.7g
84%
 
Saturated Fat 4.2g
273%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
1.1mg
0%
 
Potassium
786.2mg
22%
 
Total Carbohydrates
21.3g
7%
 
Dietary Fiber 12.7g
51%
 
Sugars 5.2g
 
Protein
23.0g
46%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
17%
 
Riboflavin
52%
 
Niacin
21%
 
Calcium
27%
 
Iron
26%
 
Vitamin D
N/A
 
Vitamin E
93%
 
Vitamin B6
7%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
51%
 
Magnesium
74%
 
Zinc
24%
 
Copper
60%
 
Pantothenic acid
4%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, slivered (108.0 g)
Macronutrients
Protein:
22.961
g
Total lipid (fat):
54.691
g
Carbohydrate, by difference:
21.319
g
Water:
5.67
g
Fiber, total dietary:
12.744
g
Energy
Energy:
624.24
kcal
Energy:
2611.44
kj
Sugars
Starch:
0.788
g
Sucrose:
4.903
g
Glucose (dextrose):
0.13
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.151
g
Sugars, total:
5.184
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
4.191
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
3.454
g
18:0:
0.738
g
20:0:
0.0
g
18:1 undifferentiated:
34.475
g
18:2 undifferentiated:
13.191
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.253
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
129.6
mg
Stigmasterol:
4.32
mg
Campesterol:
5.4
mg
Beta-sitosterol:
119.88
mg
Fatty acids, total monounsaturated:
34.727
g
Fatty acids, total polyunsaturated:
13.191
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.4
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
3.24
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
27.94
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1.08
mcg
Tocopherol, beta:
0.464
mg
Tocopherol, gamma:
0.961
mg
Tocopherol, delta:
0.27
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.26
mg
Riboflavin:
0.876
mg
Niacin:
4.239
mg
Pantothenic acid:
0.377
mg
Vitamin B-6:
0.141
mg
Folate, total:
31.32
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
31.32
mcg
Minerals
Ash:
3.359
g
Theobromine:
0.0
mg
Calcium, Ca:
267.84
mg
Iron, Fe:
4.644
mg
Magnesium, Mg:
297.0
mg
Phosphorus, P:
511.92
mg
Potassium, K:
786.24
mg
Sodium, Na:
1.08
mg
Zinc, Zn:
3.629
mg
Copper, Cu:
1.199
mg
Manganese, Mn:
2.738
mg
Selenium, Se:
3.024
mcg
Amino Acids
Folate, DFE:
31.32
mcg_DFE
Tryptophan:
0.207
g
Threonine:
0.732
g
Isoleucine:
0.746
g
Leucine:
1.587
g
Lysine:
0.649
g
Methionine:
0.203
g
Cystine:
0.305
g
Phenylalanine:
1.24
g
Tyrosine:
0.572
g
Valine:
0.863
g
Arginine:
2.663
g
Histidine:
0.639
g
Alanine:
1.08
g
Aspartic acid:
2.952
g
Glutamic acid:
5.585
g
Glycine:
1.585
g
Proline:
1.045
g
Serine:
1.085
g

Nutrition Facts
Serving Size 1 cup, whole (143.0 g)
Amount Per Serving
Calories
826.54
Fat Calories 651.7
 
% Daily Value*
Total Fat
72.4g
111%
 
Saturated Fat 5.5g
362%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
1.4mg
0%
 
Potassium
1,041.0mg
30%
 
Total Carbohydrates
28.2g
9%
 
Dietary Fiber 16.9g
67%
 
Sugars 6.9g
 
Protein
30.4g
61%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
23%
 
Riboflavin
68%
 
Niacin
28%
 
Calcium
35%
 
Iron
34%
 
Vitamin D
N/A
 
Vitamin E
123%
 
Vitamin B6
9%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
68%
 
Magnesium
98%
 
Zinc
32%
 
Copper
79%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, whole (143.0 g)
Macronutrients
Protein:
30.402
g
Total lipid (fat):
72.415
g
Carbohydrate, by difference:
28.228
g
Water:
7.507
g
Fiber, total dietary:
16.874
g
Energy
Energy:
826.54
kcal
Energy:
3457.74
kj
Sugars
Starch:
1.044
g
Sucrose:
6.492
g
Glucose (dextrose):
0.172
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.2
g
Sugars, total:
6.864
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
5.55
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
4.573
g
18:0:
0.977
g
20:0:
0.0
g
18:1 undifferentiated:
45.647
g
18:2 undifferentiated:
17.466
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.335
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
171.6
mg
Stigmasterol:
5.72
mg
Campesterol:
7.15
mg
Beta-sitosterol:
158.73
mg
Fatty acids, total monounsaturated:
45.982
g
Fatty acids, total polyunsaturated:
17.466
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
7.15
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
4.29
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
36.994
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1.43
mcg
Tocopherol, beta:
0.615
mg
Tocopherol, gamma:
1.273
mg
Tocopherol, delta:
0.357
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.345
mg
Riboflavin:
1.16
mg
Niacin:
5.613
mg
Pantothenic acid:
0.499
mg
Vitamin B-6:
0.187
mg
Folate, total:
41.47
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
41.47
mcg
Minerals
Ash:
4.447
g
Theobromine:
0.0
mg
Calcium, Ca:
354.64
mg
Iron, Fe:
6.149
mg
Magnesium, Mg:
393.25
mg
Phosphorus, P:
677.82
mg
Potassium, K:
1041.04
mg
Sodium, Na:
1.43
mg
Zinc, Zn:
4.805
mg
Copper, Cu:
1.587
mg
Manganese, Mn:
3.625
mg
Selenium, Se:
4.004
mcg
Amino Acids
Folate, DFE:
41.47
mcg_DFE
Tryptophan:
0.275
g
Threonine:
0.97
g
Isoleucine:
0.988
g
Leucine:
2.101
g
Lysine:
0.859
g
Methionine:
0.269
g
Cystine:
0.403
g
Phenylalanine:
1.642
g
Tyrosine:
0.758
g
Valine:
1.143
g
Arginine:
3.526
g
Histidine:
0.847
g
Alanine:
1.43
g
Aspartic acid:
3.908
g
Glutamic acid:
7.395
g
Glycine:
2.099
g
Proline:
1.384
g
Serine:
1.437
g

Nutrition Facts
Serving Size 1 oz (23 whole kernels) (28.4 g)
Amount Per Serving
Calories
164.152
Fat Calories 129.4
 
% Daily Value*
Total Fat
14.4g
22%
 
Saturated Fat 1.1g
72%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.3mg
0%
 
Potassium
206.8mg
6%
 
Total Carbohydrates
5.6g
2%
 
Dietary Fiber 3.4g
13%
 
Sugars 1.4g
 
Protein
6.0g
12%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
5%
 
Riboflavin
14%
 
Niacin
6%
 
Calcium
7%
 
Iron
7%
 
Vitamin D
N/A
 
Vitamin E
24%
 
Vitamin B6
2%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
13%
 
Magnesium
20%
 
Zinc
6%
 
Copper
16%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (23 whole kernels) (28.4 g)
Macronutrients
Protein:
6.038
g
Total lipid (fat):
14.382
g
Carbohydrate, by difference:
5.606
g
Water:
1.491
g
Fiber, total dietary:
3.351
g
Energy
Energy:
164.152
kcal
Energy:
686.712
kj
Sugars
Starch:
0.207
g
Sucrose:
1.289
g
Glucose (dextrose):
0.034
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.04
g
Sugars, total:
1.363
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.102
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.908
g
18:0:
0.194
g
20:0:
0.0
g
18:1 undifferentiated:
9.066
g
18:2 undifferentiated:
3.469
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.066
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
34.08
mg
Stigmasterol:
1.136
mg
Campesterol:
1.42
mg
Beta-sitosterol:
31.524
mg
Fatty acids, total monounsaturated:
9.132
g
Fatty acids, total polyunsaturated:
3.469
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c: