Nutrition Facts
Amount Per Serving
Calories
842.45
Fat Calories 660.6
% Daily Value*
Total Fat
73.4g
113%
Saturated Fat 5.6g
367%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
40.6mg
2%
Potassium
996.1mg
28%
Total Carbohydrates
28.9g
10%
Dietary Fiber 15.1g
60%
Sugars 7.2g
Protein
31.8g
64%
Vitamin A
0%
Vitamin C
0%
Thiamin
19%
Riboflavin
48%
Niacin
27%
Calcium
31%
Iron
30%
Vitamin D
N/A
Vitamin E
119%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
70%
Magnesium
100%
Zinc
30%
Copper
85%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
31.813
g
Total lipid (fat):
73.399
g
Carbohydrate, by difference:
28.913
g
Water:
6.481
g
Fiber, total dietary:
15.08
g
Energy
Energy:
842.45
kcal
Energy:
3524.95
kj
Sugars
Starch:
1.494
g
Sucrose:
6.931
g
Glucose (dextrose):
0.058
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.203
g
Sugars, total:
7.192
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
5.641
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
4.72
g
18:0:
0.921
g
20:0:
0.0
g
18:1 undifferentiated:
46.467
g
18:2 undifferentiated:
17.478
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.349
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
166.75
mg
Stigmasterol:
1.45
mg
Campesterol:
8.7
mg
Beta-sitosterol:
158.05
mg
Fatty acids, total monounsaturated:
46.816
g
Fatty acids, total polyunsaturated:
17.478
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
10.15
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
5.8
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
35.83
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1.45
mcg
Tocopherol, beta:
0.594
mg
Tocopherol, gamma:
1.16
mg
Tocopherol, delta:
0.392
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.29
mg
Riboflavin:
0.812
mg
Niacin:
5.307
mg
Pantothenic acid:
0.451
mg
Vitamin B-6:
0.174
mg
Folate, total:
43.5
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
43.5
mcg
Minerals
Ash:
4.379
g
Theobromine:
0.0
mg
Calcium, Ca:
313.2
mg
Iron, Fe:
5.394
mg
Magnesium, Mg:
398.75
mg
Phosphorus, P:
696.0
mg
Potassium, K:
996.15
mg
Sodium, Na:
40.6
mg
Zinc, Zn:
4.524
mg
Copper, Cu:
1.696
mg
Manganese, Mn:
3.248
mg
Selenium, Se:
4.06
mcg
Amino Acids
Folate, DFE:
43.5
mcg_DFE
Tryptophan:
0.287
g
Threonine:
1.015
g
Isoleucine:
1.035
g
Leucine:
2.2
g
Lysine:
0.899
g
Methionine:
0.281
g
Cystine:
0.422
g
Phenylalanine:
1.718
g
Tyrosine:
0.793
g
Valine:
1.196
g
Arginine:
3.692
g
Histidine:
0.886
g
Alanine:
1.498
g
Aspartic acid:
4.09
g
Glutamic acid:
7.739
g
Glycine:
2.197
g
Proline:
1.45
g
Serine:
1.504
g
Nutrition Facts
Amount Per Serving
Calories
52.871
Fat Calories 41.5
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat 0.4g
23%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.5mg
0%
Potassium
62.5mg
2%
Total Carbohydrates
1.8g
1%
Dietary Fiber 0.9g
4%
Sugars 0.5g
Protein
2.0g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
3%
Niacin
2%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
6%
Zinc
2%
Copper
5%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.997
g
Total lipid (fat):
4.606
g
Carbohydrate, by difference:
1.815
g
Water:
0.407
g
Fiber, total dietary:
0.946
g
Energy
Energy:
52.871
kcal
Energy:
221.221
kj
Sugars
Starch:
0.094
g
Sucrose:
0.435
g
Glucose (dextrose):
0.0040
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.013
g
Sugars, total:
0.451
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.354
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.296
g
18:0:
0.058
g
20:0:
0.0
g
18:1 undifferentiated:
2.916
g
18:2 undifferentiated:
1.097
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.022
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
10.465
mg
Stigmasterol:
0.091
mg
Campesterol:
0.546
mg
Beta-sitosterol:
9.919
mg
Fatty acids, total monounsaturated:
2.938
g
Fatty acids, total polyunsaturated:
1.097
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.637
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.364
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.249
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.091
mcg
Tocopherol, beta:
0.037
mg
Tocopherol, gamma:
0.073
mg
Tocopherol, delta:
0.025
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.018
mg
Riboflavin:
0.051
mg
Niacin:
0.333
mg
Pantothenic acid:
0.028
mg
Vitamin B-6:
0.011
mg
Folate, total:
2.73
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.73
mcg
Minerals
Ash:
0.275
g
Theobromine:
0.0
mg
Calcium, Ca:
19.656
mg
Iron, Fe:
0.339
mg
Magnesium, Mg:
25.025
mg
Phosphorus, P:
43.68
mg
Potassium, K:
62.517
mg
Sodium, Na:
2.548
mg
Zinc, Zn:
0.284
mg
Copper, Cu:
0.106
mg
Manganese, Mn:
0.204
mg
Selenium, Se:
0.255
mcg
Amino Acids
Folate, DFE:
2.73
mcg_DFE
Tryptophan:
0.018
g
Threonine:
0.064
g
Isoleucine:
0.065
g
Leucine:
0.138
g
Lysine:
0.056
g
Methionine:
0.018
g
Cystine:
0.026
g
Phenylalanine:
0.108
g
Tyrosine:
0.05
g
Valine:
0.075
g
Arginine:
0.232
g
Histidine:
0.056
g
Alanine:
0.094
g
Aspartic acid:
0.257
g
Glutamic acid:
0.486
g
Glycine:
0.138
g
Proline:
0.091
g
Serine:
0.094
g
Nutrition Facts
Amount Per Serving
Calories
165.004
Fat Calories 129.4
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat 1.1g
72%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
8.0mg
0%
Potassium
195.1mg
6%
Total Carbohydrates
5.7g
2%
Dietary Fiber 3.0g
12%
Sugars 1.4g
Protein
6.2g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
9%
Niacin
5%
Calcium
6%
Iron
6%
Vitamin D
N/A
Vitamin E
23%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
14%
Magnesium
20%
Zinc
6%
Copper
17%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.231
g
Total lipid (fat):
14.376
g
Carbohydrate, by difference:
5.663
g
Water:
1.269
g
Fiber, total dietary:
2.954
g
Energy
Energy:
165.004
kcal
Energy:
690.404
kj
Sugars
Starch:
0.293
g
Sucrose:
1.358
g
Glucose (dextrose):
0.011
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.04
g
Sugars, total:
1.409
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.105
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.924
g
18:0:
0.18
g
20:0:
0.0
g
18:1 undifferentiated:
9.101
g
18:2 undifferentiated:
3.423
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.068
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
32.66
mg
Stigmasterol:
0.284
mg
Campesterol:
1.704
mg
Beta-sitosterol:
30.956
mg
Fatty acids, total monounsaturated:
9.17
g
Fatty acids, total polyunsaturated:
3.423
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.988
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
1.136
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
7.018
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.284
mcg
Tocopherol, beta:
0.116
mg
Tocopherol, gamma:
0.227
mg
Tocopherol, delta:
0.077
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.057
mg
Riboflavin:
0.159
mg
Niacin:
1.039
mg
Pantothenic acid:
0.088
mg
Vitamin B-6:
0.034
mg
Folate, total:
8.52
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
8.52
mcg
Minerals
Ash:
0.858
g
Theobromine:
0.0
mg
Calcium, Ca:
61.344
mg
Iron, Fe:
1.056
mg
Magnesium, Mg:
78.1
mg
Phosphorus, P:
136.32
mg
Potassium, K:
195.108
mg
Sodium, Na:
7.952
mg
Zinc, Zn:
0.886
mg
Copper, Cu:
0.332
mg
Manganese, Mn:
0.636
mg
Selenium, Se:
0.795
mcg
Amino Acids
Folate, DFE:
8.52
mcg_DFE
Tryptophan:
0.056
g
Threonine:
0.199
g
Isoleucine:
0.203
g
Leucine:
0.431
g
Lysine:
0.176
g
Methionine:
0.055
g
Cystine:
0.083
g
Phenylalanine:
0.337
g
Tyrosine:
0.155
g
Valine:
0.234
g
Arginine:
0.723
g
Histidine:
0.174
g
Alanine:
0.293
g
Aspartic acid:
0.801
g
Glutamic acid:
1.516
g
Glycine:
0.43
g
Proline:
0.284
g
Serine:
0.295
g
Count calories on the road.
As seen on TV:
NutriCounter
